Beat the Flu

Sick days are no fun for you or your child. The flu virus can spread from person to person making it easier to acquire the flu from work or school. Here’s some tips on how to stay happy and healthy all year long!

Flu Prevention

  • Protect yourself from the flu by getting the flu shot! And if you’re not a huge fan of needles, the flu vaccine is now offered in a nasal spray for those ages 2-49 who are not pregnant.
  • Double check with your primary care physician to see which vaccine, if any, is best for you!

How to Protect Yourself

  • Wash your hands and wash them often! Use soap and warm water and wash for at least 20 seconds.
  • Keep an alcohol-based hand sanitizer with you at all times and use it after coughing, sneezing, or blowing your nose.
  • Refrain from touching your eyes, nose, or mouth with your hands.handwashing
  • Keep everything clean! Use disinfectants to wipe down your desk, keyboard, mouse, phone, and other things you often touch.

How to Protect Others

  • Keep tissues with you and cough and sneeze into those. If tissues are unavailable, cough and sneeze into your elbow.
  • Stay home if you feel sick with flu-like symptoms.
  • Stay at home until at least 24 hours after you no longer have a temperature of 100°F or higher

Keep these tips in mind and stay healthy all the time!

Some content provided by The StayWell Company, LLC. This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Good food, good conversation and genuine words of thanks were on the menu at the #SinaiHospital employee holiday party this week. #LifeBridgeHealth executives became servers in the Greenspring Café and Café Shalom to show their appreciation for the passion employees demonstrate when they care for their patients and colleagues. #HappyHolidays #HolidayParty

    lifebridgehealth: "Good food, good conversation and genuine words of thanks were on the menu at the #SinaiHospital employee holiday party this week. #LifeBridgeHealth executives became servers in the Greenspring Café and Café Shalom to show their appreciation for the passion employees demonstrate when they care for their patients and colleagues. #HappyHolidays #HolidayParty"
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  • #LifeBridgeHealth was proud to be a partner for Festival of Lights celebrations this weekend. The 3rd annual JCC of Greater Baltimore’s Chanukah Hot Chocolate 5K, One-Mile Fun Run and Family Fun Day started things off on the right foot. The Celebrate Chanukah events at Foundry Row and Greetings & Readings at Hunt Valley Mall picked up the fun with lots of activities including candle making, dreidel games and singing songs. #team #chanukah

    lifebridgehealth: "#LifeBridgeHealth was proud to be a partner for Festival of Lights celebrations this weekend. The 3rd annual JCC of Greater Baltimore’s Chanukah Hot Chocolate 5K, One-Mile Fun Run and Family Fun Day started things off on the right foot. The Celebrate Chanukah events at Foundry Row and Greetings & Readings at Hunt Valley Mall picked up the fun with lots of activities including candle making, dreidel games and singing songs. #team #chanukah"
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  • #LifeBridgeHealth held a #StopTheBleed event for some Baltimore area health education center community health workers recently to teach basic techniques of bleeding control during life-threatening situations. Dr. Fahreen Qurashi, Dr. Stephanie Armocida, Lauren Smith (trauma coordinator), Jennie Yudin (ER critical care tech), and Martha Hill (ER preparedness and base station coordinator) from #SinaiHospital educated community health workers on the proper way to #stopthebleed.

    lifebridgehealth: "#LifeBridgeHealth held a #StopTheBleed event for some Baltimore area health education center community health workers recently to teach  basic techniques of bleeding control during life-threatening situations. Dr. Fahreen Qurashi, Dr. Stephanie Armocida, Lauren Smith (trauma coordinator), Jennie Yudin (ER critical care tech), and Martha Hill (ER preparedness and base station coordinator) from #SinaiHospital educated community health workers on the proper way to #stopthebleed."
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  • Northwest Hospital is helping to shape the next generation of health care leaders and innovators through our magnet school partnership with Baltimore County Schools. Randallstown High magnet students were abuzz with excitement to be a part of the recent #NorthwestHospital tour. Students learned about artificial knees and ambulatory devices, observed sickle cells under the microscope and had interactive discussions with inpatient pharmacy. The organ dissection was hands down their favorite component! #community #baltimore

    lifebridgehealth: "Northwest Hospital is helping to shape the next generation of health care leaders and innovators through our magnet school partnership with Baltimore County Schools. Randallstown High magnet students were abuzz with excitement to be a part of the recent #NorthwestHospital tour. Students learned about artificial knees and ambulatory devices, observed sickle cells under the microscope and had interactive discussions with inpatient pharmacy. The organ dissection was hands down their favorite component! #community #baltimore"
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  • The photos are in from the 35th annual Green Valley Turkey Trot, which took place on Thanksgiving. This event benefited the Lenny “Batman” Robinson Hope for Henry program, which supports pediatric patients at the Herman & Walter Samuelson Children’s Hospital at Sinai. #Thanksgiving #TurkeyTrot

    lifebridgehealth: "The photos are in from the 35th annual Green Valley Turkey Trot, which took place on Thanksgiving. This event benefited the Lenny “Batman” Robinson Hope for Henry program, which supports pediatric patients at the Herman & Walter Samuelson Children’s Hospital at Sinai. #Thanksgiving #TurkeyTrot"
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  • Why are Dr. Ed Wolf and Dr. Josh Wolf having their picture taken? Look for a profile of this father-son doctor duo coming in a local magazine. #LifeBridgeHealth #doctors

    lifebridgehealth: "Why are Dr. Ed Wolf and Dr. Josh Wolf having their picture taken? Look for a profile of this father-son doctor duo coming in a local magazine. #LifeBridgeHealth #doctors"
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  • Happy Thanksgiving from LifeBridge Health! This sweet video serves up Thanksgiving wishes without any of the calories. On this day, as every day, we’re #thankful for our #LifeBridgeHealth team members as well as our patients and their families who allow us the privilege of taking care of them. #Thankful #Thanksgiving

    lifebridgehealth: "Happy Thanksgiving from LifeBridge Health! This sweet video serves up Thanksgiving wishes without any of the calories. On this day, as every day, we’re #thankful for our #LifeBridgeHealth team members as well as our patients and their families who allow us the privilege of taking care of them. #Thankful #Thanksgiving"
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  • During this month of #Thanksgiving, #LifeBridgeHealth team members are giving back through our annual employee giving campaign, which benefits our patients and the communities we serve. During events at facilities across our system, team members had the opportunity have some fun and to show their support the annual "Get In the Game" initiative.

    lifebridgehealth: "During this month of #Thanksgiving, #LifeBridgeHealth team members are giving back through our annual employee giving campaign, which benefits our patients and the communities we serve. During events at facilities across our system, team members had the opportunity have some fun and to show their support the annual "Get In the Game" initiative."
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  • During the annual pinning ceremony, #NorthwestHospital President Faraaz Yousuf joined with leaders from Baltimore County Schools to welcome this year's students at the Northwest Academy of Health Sciences and the Randallstown High School Academy of Health Professions. We are so proud of this health magnet school partnership that is helping to shape the next generation of health care leaders and innovators. @randallstownhsahp

    lifebridgehealth: "During the annual pinning ceremony, #NorthwestHospital President Faraaz Yousuf joined with leaders from Baltimore County Schools to welcome this year's students at the Northwest Academy of Health Sciences and the Randallstown High School Academy of Health Professions. We are so proud of this health magnet school partnership that is helping to shape the next generation of health care leaders and innovators. @randallstownhsahp"
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  • Thanksgiving is coming, so we're talkin' turkey with some tips to help you make some healthier choices on the big day. Check out this Thanksgiving video, brought to you by #StrongerHearts, #LifeBridgeHealth's innovative collaboration with the American Heart Association. @marylandaha @american_heart #thanksgiving

    lifebridgehealth: "Thanksgiving is coming, so we're talkin' turkey with some tips to help you make some healthier choices on the big day. Check out this Thanksgiving video, brought to you by #StrongerHearts, #LifeBridgeHealth's innovative collaboration with the American Heart Association. @marylandaha @american_heart #thanksgiving"
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