Beat the Flu

Sick days are no fun for you or your child. The flu virus can spread from person to person making it easier to acquire the flu from work or school. Here’s some tips on how to stay happy and healthy all year long!

Flu Prevention

  • Protect yourself from the flu by getting the flu shot! And if you’re not a huge fan of needles, the flu vaccine is now offered in a nasal spray for those ages 2-49 who are not pregnant.
  • Double check with your primary care physician to see which vaccine, if any, is best for you!

How to Protect Yourself

  • Wash your hands and wash them often! Use soap and warm water and wash for at least 20 seconds.
  • Keep an alcohol-based hand sanitizer with you at all times and use it after coughing, sneezing, or blowing your nose.
  • Refrain from touching your eyes, nose, or mouth with your hands.handwashing
  • Keep everything clean! Use disinfectants to wipe down your desk, keyboard, mouse, phone, and other things you often touch.

How to Protect Others

  • Keep tissues with you and cough and sneeze into those. If tissues are unavailable, cough and sneeze into your elbow.
  • Stay home if you feel sick with flu-like symptoms.
  • Stay at home until at least 24 hours after you no longer have a temperature of 100°F or higher

Keep these tips in mind and stay healthy all the time!

Some content provided by The StayWell Company, LLC. This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • We had so many great entries in our team pictures for our #LBHBestFootForward Contest that we had trouble picking a winner. Thanks to CEO Neil Meltzer & our other LBH leaders, we don't have to - we're giving all 29 teams who entered a pizza party! We will be following up with our teams to arrange delivery. THANK YOU to everyone who participated - you really knocked our socks off! Check out some of the amazing entries. #balitmoremd

    lifebridgehealth: "We had so many great entries in our team pictures for our #LBHBestFootForward Contest that we had trouble picking a winner. Thanks to CEO Neil Meltzer & our other LBH leaders, we don't have to - we're giving all 29 teams who entered a pizza party! We will be following up with our teams to arrange delivery. THANK YOU to everyone who participated - you really knocked our socks off! Check out some of the amazing entries. #balitmoremd"
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    lifebridgehealth: "Can you spot #SinaiHospital's Izzy Patoka and Keri Bennett? They joined other partners of Housing Upgrades to Benefit Seniors (HUBS) program to receive the 2018 Secretary's Award for Public/Philanthropic Partnerships from HUD Secretary Ben Carson. #community #mybmore"
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    lifebridgehealth: "If you’re going to be at Back on My Feet Baltimore’s “Sneaks Come Out at Night” relay event this evening at Herring Run Park, visit the Rubin Institute for Advanced Orthopedics’ Running Program’s booth. Our experts will be handing out information about RIAO services and answering questions about injury prevention, shoe selection and more! @bomfbaltimore #running #baltimoremd"
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  • LifeBridge Health's #Community Service Corps is at it again, this time helping with Liberty Road clean up near #NorthwestHospital. It's all part of our purpose of "Caring for Our Communities Together." Speaker Pro Tem, Delegate Adrienne Jones sponsored the event and took a picture with the group! #lifebridgehealth #community #baltimoremd

    lifebridgehealth: "LifeBridge Health's #Community Service Corps is at it again, this time helping with Liberty Road clean up near #NorthwestHospital. It's all part of our purpose of "Caring for Our Communities Together." Speaker Pro Tem, Delegate Adrienne Jones sponsored the event and took a picture with the group! #lifebridgehealth #community #baltimoremd"
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    lifebridgehealth: "Huge congratulations to this month’s #LifeBridgeHealth Superstars - #SinaiHospital's Audra Thompson, #NorthwestHospital's Dionne Brice, #Levindale’s Jamie Kasoff, and @carroll_hospital’s Cortney Rill! #superstar #congrats"
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  • Take a look at this. We recently got some close up pictures of a helicopter on the #SinaiHospital landing pad. #helicopter #landing #LifeBridgeHealth

    lifebridgehealth: "Take a look at this. We recently got some close up pictures of a helicopter on the #SinaiHospital landing pad. #helicopter #landing #LifeBridgeHealth"
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    lifebridgehealth: "Congratulations to these team members from Environmental Services at #NorthwestHospital. Angela Chapman, Quandra Sanders, Carolyne Nyongesa, and Ann-Marie Williams all received recognition for their high performance in the month of June. #LifeBridgeHealth #Congrats"
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    lifebridgehealth: "The pictures are in from the #LifeBridgeHealth Sports Training Fair! Thank you to everyone who came out for this great event.  Also, a big “thank you” to Dr. Kevin Crutchfield, Dr. Craig Bennett and Cal Ripken Jr. for the insightful discussion sports medicine, sports safety, Cal’s winning streak, and so much more. #SportsMedicine #CalRipkenJr #SportsMedicine #Sports"
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  • You knocked our socks off! Thanks to the #LifeBridgeHealth employees who sent in #LBHbestfootforward pics for our June contest, socks at Maryland landmarks. Take a look this album of the all places these socks got to go. The July contest is creative team photo, August is socks on vacation. There is also a weekly drawing for a LifeBridge Health gift bag. Keep those entries coming! #Contest #Baltimore #BalitmoreMD

    lifebridgehealth: "You knocked our socks off! Thanks to the #LifeBridgeHealth employees who sent in #LBHbestfootforward pics for our June contest, socks at Maryland landmarks. Take a look this album of the all places these socks got to go. The July contest is creative team photo, August is socks on vacation. There is also a weekly drawing for a LifeBridge Health gift bag. Keep those entries coming! #Contest #Baltimore #BalitmoreMD"
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    lifebridgehealth: "Remember: Join us on Facebook TONIGHT at 7 p.m. ET LIVE from the #LifeBridgeHealth Sports Training Fair for our “Start Your Streak” panel discussion featuring Cal Ripken Jr. and Dr. Craig Bennett and Dr.Kevin Crutchfield from the LifeBridge Health Sports Medicine Institute. Watch Cal discuss his famous iron-man streak and how he overcame injuries in his career, and learn about advancements in medical treatment for sports injuries and more! •
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