Physician Fridays: Edward Soriano, D.O. Gives Quick Tips for Bone Health

Soriano

Edward Soriano, D.O.

The best offense against muscle pain is a good defense. Edward Soriano, D.O., Department of Physical Medicine and Rehab at Sinai Hospital, advises that a few simple stretches can keep the spring in your step, whether you’re an experienced athlete or consider gripping the armrest of your recliner and hollering at the refs to be your weekly cardio. The next time you’re relaxing in bed, try curling your knees to your chest, one at a time, and slowly releasing them. If you’re gearing up to hit the treadmill or just killing time during commercials, you should also try a few basic runners’ stretches. Wall push-ups are especially easy: Stand roughly three feet from a wall with your feet at shoulder width. Keeping your arms straight, flatten your hands against the wall. Then lean your hips forward, bending your knees slightly to stretch your calves. For an even deeper stretch, bend forward to lower your body to waist height and bring one foot forward with your knee slightly bent; then lift the toes of the front foot to stretch the muscle under the calf. Your body will be humming along happily afterward.

Ground control to Major Tom: Take your calcium and put your helmet on. Space may be the final frontier, but it sure doesn’t do a body good. Our planet’s gravitational field applies a constant pressure on the skeletal system, which forces healthy bones to maintain the density needed to support our bodies. So astronauts floating through a zero-gravity environment often experience bone loss, and when they return to earth, they’re more susceptible to fractures. Astronauts often use restraints to strap themselves to a treadmill just to create the necessary weight-bearing environment. Here on earth, things are a little simpler: Walking the dog, jamming out with our iPods while jogging, or joining a pick-up game of basketball are good ways to make sure we build bone mass

Snap, crackle, pop: Some of us hear this familiar little ditty whenever we get up from our desks and indulge in a good long stretch. These aren’t the sounds of three elves doing a conga-line around a bowl of milk; they’re simply our joints in motion.  A healthy joint is comprised of bone that is supported by smooth cartilage, which is, in turn, protected by a capsule lined with fluid-producing synovial membranes. This fluid is made up of oxygen, nitrogen, and carbon dioxide gases; when joints crack, these capsules stretch, which produces and releases gas bubbles. “The sound is kind of like opening a bottle of soda,” Soriano muses. “Because it’s opening the joint, which creates a negative pressure and lets nitrous gas escape, and that creates the pop.”

Though old wives’ tales and internet comments alike caution us that cracking our knuckles will lead to arthritis, Soriano says that it’s okay to feel your joints occasionally crack during normal stretching. However, if you find yourself cracking your spine excessively, you’re not only grossing out your officemates, you should probably consult a physician to find out what is causing the pain and pressure.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

No Comments Yet.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • Seeing is believing, and this team from the Krieger Eye Institute definitely "walks the walk" when it comes to supporting our communities. They recently laced up their sneakers to participate in the annual walk to support the @amdiabetesassn. #LifeBridgeHealth #stopdiabetes #diabetes #health #maryland #baltimore

    lifebridgehealth: "Seeing is believing, and this team from the Krieger Eye Institute definitely "walks the walk" when it comes to supporting our communities. They recently laced up their sneakers to participate in the annual walk to support the @amdiabetesassn. #LifeBridgeHealth #stopdiabetes #diabetes #health #maryland #baltimore"
    18
    0
  • Today’s the big day! The 12th annual #SaveALimb Fund Fest is underway! Many thanks to our participants and volunteers for their show of support for a very worthy cause—patients in need at the Rubin Institute of Advanced #Orthopedics at #SinaiHospital. We’ll be sharing pictures from today’s event, so stay tuned! #Baltimore #Maryland #giveback

    lifebridgehealth: "Today’s the big day! The 12th annual #SaveALimb Fund Fest is underway! Many thanks to our participants and volunteers for their show of support for a very worthy cause—patients in need at the Rubin Institute of Advanced #Orthopedics at #SinaiHospital. We’ll be sharing pictures from today’s event, so stay tuned! #Baltimore #Maryland #giveback"
    14
    0
  • #Repost @carroll_hospital #lifebridgehealth ・・・ The CDC says, "Your best shot is the flu shot." #fluvaccine #fluseason #getyourflushot #healthcare

    lifebridgehealth: "#Repost @carroll_hospital #lifebridgehealth ・・・
The CDC says, "Your best shot is the flu shot." #fluvaccine #fluseason #getyourflushot #healthcare"
    9
    0
  • @wbaltv11 Baltimore recently interviewed this Eagle Scout who is volunteering his time to help children at the Herman & Walter Samuelson Children's Hospital at #SinaiHospital. You can find out why on WBAL-TV's 5pm news on Wednesday, October 11. #Baltimore #Maryland #healthcare #hospital #childrenshospital #eaglescout

    lifebridgehealth: "@wbaltv11 Baltimore recently interviewed this Eagle Scout who is volunteering his time to help children at the Herman & Walter Samuelson Children's Hospital at #SinaiHospital. You can find out why on WBAL-TV's 5pm news on Wednesday, October 11. #Baltimore #Maryland #healthcare #hospital #childrenshospital #eaglescout"
    27
    1
  • #NorthwestHospital leaders recently welcomed Governor General Sir Rodney Williams of #Antigua and #Barbuda (second from left,) and his delegation to the hospital. Dr. Ronald Ginsberg presented the governor and his wife with a $2,500 gift from the Northwest Medical Staff to support the #hurricane relief effort. Northwest has a longstanding relationship with the American University of Antigua College of Medicine. #hurricanerelief

    lifebridgehealth: "#NorthwestHospital leaders recently welcomed Governor General Sir Rodney Williams of #Antigua and #Barbuda (second from left,) and his delegation to the hospital. Dr. Ronald Ginsberg presented the governor and his wife with a $2,500 gift from the Northwest Medical Staff to support the #hurricane relief effort. Northwest has a longstanding relationship with the American University of Antigua College of Medicine. #hurricanerelief"
    23
    0
  • Did you know that #SinaiHospital is a Level 2 #trauma center? Following the tragedy in #LasVegas, members of the trauma team spoke with WBAL-TV about how hospitals plan and prepare for emergency events. Watch for the story on WBAL-TV's 5 & 6 pm news. #ER #Emergency #Plan #EmergencyPlan #Prepare #Hospital #Healthcare #LifeBridgeHealth

    lifebridgehealth: "Did you know that #SinaiHospital is a Level 2 #trauma center? Following the tragedy in #LasVegas, members of the trauma team spoke with WBAL-TV about how hospitals plan and prepare for emergency events. Watch for the story on WBAL-TV's 5 & 6 pm news. #ER #Emergency #Plan #EmergencyPlan #Prepare #Hospital #Healthcare #LifeBridgeHealth"
    19
    0
  • A photographer from the #DailyRecord #newspaper captured the great connection that Dr. Aziza Shad has with her patients. The newspaper will honor Dr. Shad on October 18 as an "Innovator of the Year" for her work bringing together so many amazing programs for the children and families at the Herman & Walter Samuelson Children's Hospital at Sinai. #SinaiHospital #LifeBridgeHealth #Hospital #Healthcare #Children #Health #Maryland #Doctor #Patients

    lifebridgehealth: "A photographer from the #DailyRecord #newspaper captured the great connection that Dr. Aziza Shad has with her patients. The newspaper will honor Dr. Shad on October 18 as an "Innovator of the Year" for her work bringing together so many amazing programs for the children and families at the Herman & Walter Samuelson Children's Hospital at Sinai. #SinaiHospital #LifeBridgeHealth #Hospital #Healthcare #Children #Health #Maryland #Doctor #Patients"
    31
    1
  • Congratulations to #SinaiHospital President and Chief Operating Officer Dr. Jonathan Ringo who was named to the Becker's Hospital Review's "112 Physician Leaders to Know 2017". #LifeBridgeHealth #Maryland #Healthcare #Hospital #beckershospitalreview

    lifebridgehealth: "Congratulations to #SinaiHospital President and Chief Operating Officer Dr. Jonathan Ringo who was named to the Becker's Hospital Review's "112 Physician Leaders to Know 2017". #LifeBridgeHealth #Maryland #Healthcare #Hospital #beckershospitalreview"
    40
    0
  • Congratulations to Dr. Oscar Taube (center) who was recently recognized by the American Academy of Pediatrics (AAP) with its National AAP Special Achievement Award. Dr. Taube (seen here with members of AAP's Maryland chapter) received this recognition "for distinguished service and dedication to the missions and goals of the academy." The academy also recognized Dr. Taube as "a tireless champion for adolescents." #LifeBridgeHealth #Doctor #Maryland #Honor #Award #Pediatric #Hospital #Healthcare #Health

    lifebridgehealth: "Congratulations to Dr. Oscar Taube (center) who was recently recognized by the American Academy of Pediatrics (AAP) with its National AAP Special Achievement Award. Dr. Taube (seen here with members of AAP's Maryland chapter) received this recognition "for distinguished service and dedication to the missions and goals of the academy." The academy also recognized Dr. Taube as "a tireless champion for adolescents."
#LifeBridgeHealth #Doctor #Maryland #Honor #Award #Pediatric #Hospital #Healthcare #Health"
    22
    1
  • #Repost @lbrhopeforhenry (@get_repost) ・・・ @victonation Miss Frostburg brought smiles and inspiration to our heroes at @lifebridgehealth Sinai Children's Hospital #LBR #livewelllaughhard #LifeBridgeHealth #Maryland #SinaiHospital

    lifebridgehealth: "#Repost @lbrhopeforhenry (@get_repost)
・・・
@victonation Miss Frostburg brought smiles and inspiration to our heroes at @lifebridgehealth Sinai Children's Hospital #LBR #livewelllaughhard

#LifeBridgeHealth #Maryland #SinaiHospital"
    21
    0