Physician Fridays: Edward Soriano, D.O. Gives Quick Tips for Bone Health

Soriano

Edward Soriano, D.O.

The best offense against muscle pain is a good defense. Edward Soriano, D.O., Department of Physical Medicine and Rehab at Sinai Hospital, advises that a few simple stretches can keep the spring in your step, whether you’re an experienced athlete or consider gripping the armrest of your recliner and hollering at the refs to be your weekly cardio. The next time you’re relaxing in bed, try curling your knees to your chest, one at a time, and slowly releasing them. If you’re gearing up to hit the treadmill or just killing time during commercials, you should also try a few basic runners’ stretches. Wall push-ups are especially easy: Stand roughly three feet from a wall with your feet at shoulder width. Keeping your arms straight, flatten your hands against the wall. Then lean your hips forward, bending your knees slightly to stretch your calves. For an even deeper stretch, bend forward to lower your body to waist height and bring one foot forward with your knee slightly bent; then lift the toes of the front foot to stretch the muscle under the calf. Your body will be humming along happily afterward.

Ground control to Major Tom: Take your calcium and put your helmet on. Space may be the final frontier, but it sure doesn’t do a body good. Our planet’s gravitational field applies a constant pressure on the skeletal system, which forces healthy bones to maintain the density needed to support our bodies. So astronauts floating through a zero-gravity environment often experience bone loss, and when they return to earth, they’re more susceptible to fractures. Astronauts often use restraints to strap themselves to a treadmill just to create the necessary weight-bearing environment. Here on earth, things are a little simpler: Walking the dog, jamming out with our iPods while jogging, or joining a pick-up game of basketball are good ways to make sure we build bone mass

Snap, crackle, pop: Some of us hear this familiar little ditty whenever we get up from our desks and indulge in a good long stretch. These aren’t the sounds of three elves doing a conga-line around a bowl of milk; they’re simply our joints in motion.  A healthy joint is comprised of bone that is supported by smooth cartilage, which is, in turn, protected by a capsule lined with fluid-producing synovial membranes. This fluid is made up of oxygen, nitrogen, and carbon dioxide gases; when joints crack, these capsules stretch, which produces and releases gas bubbles. “The sound is kind of like opening a bottle of soda,” Soriano muses. “Because it’s opening the joint, which creates a negative pressure and lets nitrous gas escape, and that creates the pop.”

Though old wives’ tales and internet comments alike caution us that cracking our knuckles will lead to arthritis, Soriano says that it’s okay to feel your joints occasionally crack during normal stretching. However, if you find yourself cracking your spine excessively, you’re not only grossing out your officemates, you should probably consult a physician to find out what is causing the pain and pressure.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

No Comments Yet.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • ‎#SinaiHospital Director of Employee Health Peter Andrews was looking cool on WBFF FOX 45 this morning offering some tips on warm weather safety, including the importance of #sunglasses, #sunscreen and staying hydrated. #sunsafety #Baltimore #LifeBridgeHealth

    lifebridgehealth: "‎#SinaiHospital Director of Employee Health Peter Andrews was looking cool on WBFF FOX 45 this morning offering some tips on warm weather safety, including the importance of #sunglasses, #sunscreen and staying hydrated. #sunsafety #Baltimore #LifeBridgeHealth"
    5
    0
  • #TBT Monument Street in downtown #Baltimore looks a little different today. Happy 150th to #SinaiHospital! #maryland

    lifebridgehealth: "#TBT Monument Street in downtown #Baltimore looks a little different today. Happy 150th to #SinaiHospital! #maryland"
    3
    0
  • Physical activity doesn't need to be hard. A daily brisk walk can help you maintain a healthy weight, strengthen your muscles and bones, and even improve your mood. In an ongoing effort to promote employee #health and #wellness, ‪#‎SinaiHospital has established a series of #walking paths – both indoor and outdoor – with mileage markers so employees can measure their progress. ‪#‎WednesdayWisdom #walking #activity #exercise

    lifebridgehealth: "Physical activity doesn't need to be hard. A daily brisk walk can help you maintain a healthy weight, strengthen your muscles and bones, and even improve your mood. In an ongoing effort to promote employee #health and #wellness, ‪#‎SinaiHospital has established a series of #walking paths – both indoor and outdoor – with mileage markers so employees can measure their progress. ‪#‎WednesdayWisdom #walking #activity #exercise"
    1
    0
  • This week, in our May edition of our ‪#‎TeamLifeBridge initiative, meet the associates of the Carroll Hospital #Pharmacy Department! Although the range of their duties may surprise you, these individuals all play an essential role in providing safe and effective medication use for patients. #employeeappreciation #CarrollHospital #LifeBridgeHealth #Maryland #Healthcare

    lifebridgehealth: "This week, in our May edition of our ‪#‎TeamLifeBridge initiative, meet the associates of the Carroll Hospital #Pharmacy Department! Although the range of their duties may surprise you, these individuals all play an essential role in providing safe and effective medication use for patients. #employeeappreciation #CarrollHospital #LifeBridgeHealth #Maryland #Healthcare"
    6
    0
  • It was all smiles and definitely no rain at this picnic! #SinaiHospital President Amy Perry and other leaders greeted and served hundreds of employees at the annual Sinai Hospital #picnic. #TeamLifeBridge #LifeBridgeHealth #EmployeeAppreciation

    lifebridgehealth: "It was all smiles and definitely no rain at this picnic! #SinaiHospital President Amy Perry and other leaders greeted and served hundreds of employees at the annual Sinai Hospital #picnic. #TeamLifeBridge #LifeBridgeHealth #EmployeeAppreciation"
    5
    0
  • Congratulations to the ‪April #‎LifeBridgeHealth SuperStar employees! These #employees have been nominated by their coworkers for going above and beyond the call of duty, every day. Thank you, for all that you do! ‪#‎TeamLifeBridge (From Top Left to Bottom Right: Tanya Hines of #NorthwestHospital, Sharlene Christmas of #Levindale, Megan Katauskas of #CarrollHospital, and the 2015 #SinaiHospital SuperStars) #employeeofthemonth #employeeappreciation

    lifebridgehealth: "Congratulations to the ‪April #‎LifeBridgeHealth SuperStar employees! These #employees have been nominated by their coworkers for going above and beyond the call of duty, every day. Thank you, for all that you do! ‪#‎TeamLifeBridge (From Top Left to Bottom Right: Tanya Hines of #NorthwestHospital, Sharlene Christmas of #Levindale, Megan Katauskas of #CarrollHospital, and the 2015 #SinaiHospital SuperStars) 
#employeeofthemonth #employeeappreciation"
    9
    0
  • Another classic photo from our archives as we prepare to celebrate the 150th #anniversary of Sinai Hospital. Do you have memories of‪ #‎SinaiHospital? Please share your story with us below! ‪#‎TBT #healthcare #maryland #LifeBridgeHealth

    lifebridgehealth: "Another classic photo from our archives as we prepare to celebrate the 150th #anniversary of Sinai Hospital. Do you have memories of‪ #‎SinaiHospital? Please share your story with us below! ‪#‎TBT #healthcare #maryland #LifeBridgeHealth"
    11
    0
  • Less is better in some things, including in #bloodpressure. According to the #CDC, about 1 of 3 US adults—67 million people—have high blood pressure. If you have high blood pressure, ask your doctor what your pressure should be and develop a plan with your healthcare team to reach that goal. To schedule an appointment with one of our doctors, call 410.601.WELL (9355) ‪#‎WednesdayWisdom

    lifebridgehealth: "Less is better in some things, including in #bloodpressure. According to the #CDC, about 1 of 3 US adults—67 million people—have high blood pressure. If you have high blood pressure, ask your doctor what your pressure should be and develop a plan with your healthcare team to reach that goal. To schedule an appointment with one of our doctors, call 410.601.WELL (9355) ‪#‎WednesdayWisdom"
    3
    0
  • At #LifeBridgeHealth, we are so proud of our nurses! We are grateful for their dedication, caring, professionalism and medical expertise. Write a comment below to help us thank these amazing care providers. #NursesWeek #LifeBridgeHealth #TeamLifeBridge #SinaiHospital #NorthwestHospital #Levindale #CarrollHospital

    lifebridgehealth: "At #LifeBridgeHealth, we are so proud of our nurses! We are grateful for their dedication, caring, professionalism and medical expertise. Write a comment below to help us thank these amazing care providers.  #NursesWeek #LifeBridgeHealth #TeamLifeBridge #SinaiHospital #NorthwestHospital #Levindale #CarrollHospital"
    12
    0
  • Happy ‪#‎TBT! In 1926, the American Surgical Association certified ‪#‎SinaiHospital in Baltimore to perform surgery. Help us celebrate our 150th anniversary by sharing what Sinai Hospital means to you and be featured on our website (www.sinai150.com)

    lifebridgehealth: "Happy ‪#‎TBT! In 1926, the American Surgical Association certified ‪#‎SinaiHospital in Baltimore to perform surgery. Help us celebrate our 150th anniversary by sharing what Sinai Hospital means to you and be featured on our website (www.sinai150.com)"
    6
    0