Never Say Never: Maintaining Health and Wellness After Weight Loss Surgery

I should know by now to “never say never” since as soon as I do, I go and do just that thing!  A few months ago I decided to change my exercise focus from running to Pilates.  I bought a wonderful at home Pilate’s machine, made a semi-zen space for it in my house, and began using it almost daily, loving how I felt.  I decided that I was done running and I needed something different.

Shortly after, I got an invitation from a coworker saying he was putting together a team for the Sinai Hospital Race for Our Kids 5K run and would anyone like to sign up.  Hmmmm.  I had a couple of months to get ready so why not?  What’s one more run, even though I had JUST said I was done running!

Well, shortly after that, wouldn’t you know it, LIFE happened.  My wife had a total knee replacement in early September and BAM- priorities got shifted around.  I haven’t been on my Pilates machine in over a month and I definitely haven’t had time to go out running.  Ok, maybe I’ve had time, but I didn’t use that time to run. I used it to do laundry, or make dinner, or figure out what groceries we needed.  I will be honest and say that this change in our routine has thrown me for a loop, and some days I haven’t always managed it gracefully!

What’s great though is that thankfully, the healthy habits I have learned over the past 3+ years since weight loss surgery have stuck with me, and have become second nature.  While my weight has fluctuated a bit during this stressful time, it hasn’t been by more than two or three pounds.  I am definitely still moving a lot, whether it be up and down the stairs that Kristi can’t maneuver, or back and forth from room to room during normal activities that usually two of us share. I am moving!  I find myself CRAVING exercise, and even if I can’t fit it in, knowing that the desire is there assures me that as soon as things get a little more normal, I’ll be back at it.

I “wogged” the 5k on Sunday.  As you may remember from previous posts, “wogged” means that I “walked-jogged.”  I rocked my fancy new running sneakers, had fun, and felt exhilarated for the rest of the day.  Today I am sore, and reminded that training is the key to a successful run.  But then again, even though my time was slower than my last few 5k races, it was still successful. I was out there, I was moving, I got my heart rate up and I was reminded how good I feel when I exercise.

Success looks different at different times given different circumstances and I will definitely count the race and really, the past month, as successes.  Knowing I can adjust to whatever life throws at me and still keep my health and wellness in mind is a big deal and I will never forget that.  Oh boy, there goes that word again!

Click here to learn more about weight loss surgery and to follow Bettina's journey.

-Written by Bettina M. Straight, Employee Engagement and Communications Consultant, Human Resources, LifeBridge Health

 

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • The pictures are in from the #LifeBridgeHealth Sports Training Fair! Thank you to everyone who came out for this great event. Also, a big “thank you” to Dr. Kevin Crutchfield, Dr. Craig Bennett and Cal Ripken Jr. for the insightful discussion sports medicine, sports safety, Cal’s winning streak, and so much more. #SportsMedicine #CalRipkenJr #SportsMedicine #Sports

    lifebridgehealth: "The pictures are in from the #LifeBridgeHealth Sports Training Fair! Thank you to everyone who came out for this great event.  Also, a big “thank you” to Dr. Kevin Crutchfield, Dr. Craig Bennett and Cal Ripken Jr. for the insightful discussion sports medicine, sports safety, Cal’s winning streak, and so much more. #SportsMedicine #CalRipkenJr #SportsMedicine #Sports"
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    lifebridgehealth: "You knocked our socks off! Thanks to the #LifeBridgeHealth employees who sent in #LBHbestfootforward pics for our June contest, socks at Maryland landmarks. Take a look this album of the all places these socks got to go. The July contest is creative team photo, August is socks on vacation. There is also a weekly drawing for a LifeBridge Health gift bag. Keep those entries coming! #Contest #Baltimore #BalitmoreMD"
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    lifebridgehealth: "Remember: Join us on Facebook TONIGHT at 7 p.m. ET LIVE from the #LifeBridgeHealth Sports Training Fair for our “Start Your Streak” panel discussion featuring Cal Ripken Jr. and Dr. Craig Bennett and Dr.Kevin Crutchfield from the LifeBridge Health Sports Medicine Institute. Watch Cal discuss his famous iron-man streak and how he overcame injuries in his career, and learn about advancements in medical treatment for sports injuries and more! •
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#CalRipkenJr #FacebookLive #orioles #baseball #sportsmedicine #calripkenbaseball #calripken"
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    lifebridgehealth: "Congratulations to Kezia Kellam who won our June #LBHbestfootforward contest, socks at Maryland landmarks. Kezia works in the office of pediatrician Dr. Steven Dennenfelser in Forest Hill. Kezia showed off her LBH socks all around Havre de Grace! Along with weekly random drawings, the July contest is for best team photo!"
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    lifebridgehealth: "Associates at @carroll_hospital were showing off their #LBHbestfootforward socks during a recent event for our employee engagement survey. Thanks to all our LifeBridge Health employees who took the time to share their opinions in the recent survey - you make #LifeBridgeHealth a great place to work!"
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  • The #Levindale Auxiliary recently installed new President Rochelle Bohrer and nine new board members. Levindale’s President and COO Debra Graves thanked auxiliary members for what they have done and continue to do for residents…including installing new AV equipment in the town center. The auxiliary also added two new panels to its donor wall to honor and memorialize significant people the in donors' lives.

    lifebridgehealth: "The #Levindale Auxiliary recently installed new President Rochelle Bohrer and nine new board members. Levindale’s President and COO Debra Graves thanked auxiliary members for what they have done and continue to do for residents…including installing new AV equipment in the town center. The auxiliary also added two new panels to its donor wall to honor and memorialize significant people the in donors' lives."
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  • She knocked our socks off! Congratulations to Week #2 winner Vashay Thompson of campus services. She won a LifeBridge Health gift bag in our social media #LBHBestFootForward contest. LBH employees can win weekly and monthly prizes through August 31. #lifebridgehealth

    lifebridgehealth: "She knocked our socks off! Congratulations to Week #2 winner Vashay Thompson of campus services. She won a LifeBridge Health gift bag in our social media #LBHBestFootForward contest. LBH employees can win weekly and monthly prizes through August 31. #lifebridgehealth"
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    lifebridgehealth: "Big congratulations to this month’s #LifeBridgeHealth Superstars - #SinaiHospital's Samantha Glover, #NorthwestHospital's Susan Koller, #Levindale’s Nikita Braham, and @carroll_hospital’s Hospital's Betty Knatz!"
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