Crunchy Groovy Cleaning: All the Shine, None of the Toxins

feather duster

Our great-grandparents had the right idea about chemical-free cleaning.

You might not realize it, but household cleaning can be dangerous. Toxic chemicals and claustrophobic spaces may seem like snapshots out of a horror film, but they're right under your kitchen sink.

Most people know about the lethal mix of bleach and ammonia, but there are lesser known chemicals that pose similar threats, like allergies, asthma, sinusitis and bronchitis. Many of these chemicals reside in the household cleaners you use every day. The good news is that healthier, safer alternatives are just a few inches away, up in your cupboard. These eco-friendly options will keep the green in your wallet and not on your shower curtain.

To bust up that nasty clog in your drain, you don't need liquid plumber, you need baking goods (no, really). Just pour one-half cup of baking soda and one-half cup of white vinegar down the drain. Chase this combo with a pot of boiling water, which will break down the fats left behind by soaps and greases.

Commercial air fresheners may mask unwanted odors, but once that citrus melange wall plug-in fades, the funk from Mom's gym shoes and the stink of wet dog will return with a vengeance. To permanently absorb the odors, place baking soda or vinegar with lemon juice in small dishes around the house to absorb odors. You can also create your own potpourri out of your favorite herbs and spices.

If your darling granddaughter is a budding Georgia O'Keefe and she's turned your front hallway into her first gallery showing, consider wiping the walls down with a damp sponge and some baking soda. This will wipe away paint, crayon and maker (unless, of course, you want to hold on to her doodles of your poodle in case she gets famous!).

There's nothing more soothing than sunlight or moonglow filtering through a window. Unless, of course, that light is lost in a big smudge. Getting your windows crystal clear is easy-peasy: Just mix two teaspoons of white vinegar with one liter of warm water, and use newspaper or a cotton cloth to wipe them down. The texture of newsprint lets it cut through grit and grime; newsprint is also super-absorbent, so it holds the vinegar mix really well.

Got wood woes? If you've forgotten your coaster and fear that your favorite wooden coffee table is ruined forever, don't despair. If the stain is a “white ring” (new/shallow), use a hair dryer to try to evaporate the water trapped under the wood’s finish. If that doesn’t work, add a dollop of mayonnaise to the wooden surface and wipe it off after.

Salt and lime juice: margarita topping or rust remover. Actually, this dynamic duo does both! If you have a rusty faucet, shower rod or stove top, just sprinkle salt on the metal and add lime juice. Wait about two or three hours (depending on how bad the rust is) and scrub away the residue. Underneath, you'll find sleek, clean metal.

Does your tub look like the creature from the black lagoon's summer home? Rub it down with some baking soda and a damp sponge. Baking soda has been marketed as "the everyday miracle" and it truly is. Baking soda is a natural deodorizer, which also makes it an ideal toilet cleanser.

For more quick tips about breathin' easier and living more mindfully, check out Md.MD for Life magazine.

- Written by Marcus Dieterle, a senior in the Literary Arts program at Carver Center for Arts and Technology, where he serves as a managing editor of his school’s newspaper, Catalyst. In addition to journalism, he works in the genres of fiction, poetry, scriptwriting and acting as the sole sound source of stability among the goofballs — ahem, friends — that he has grown to adore

 

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

No Comments Yet.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • #TeamLifeBridge was out in full force in red for #GoRedDay, a national initiative to raise awareness about heart disease and stroke in women. #GoRedWearRed #GoRedForWomen

    lifebridgehealth: "#TeamLifeBridge was out in full force in red for #GoRedDay, a national initiative to raise awareness about heart disease and stroke in women. #GoRedWearRed #GoRedForWomen"
    10
    0
  • #LifeBridgeHealth CEO Neil Meltzer is proud to #GoRedForWomen to support the prevention of heart disease and stroke. #GoRedWearRed #hearthealthy #womenshealth #❤️

    lifebridgehealth: "#LifeBridgeHealth CEO Neil Meltzer is proud to #GoRedForWomen to support the prevention of heart disease and stroke. #GoRedWearRed #hearthealthy #womenshealth #❤️"
    11
    0
  • It’s National Wear Red Day! In support of women’s heart health, members of #SinaiHospital were invited to enjoy a heartwarming cup of #hotchocolate this morning. #GoRedWearRed #hearthealthy #womenshealth #TeamLifeBridge

    lifebridgehealth: "It’s National Wear Red Day! In support of women’s heart health, members of #SinaiHospital were invited to enjoy a heartwarming cup of #hotchocolate this morning. #GoRedWearRed #hearthealthy #womenshealth #TeamLifeBridge"
    6
    1
  • At #LifeBridgeHealth, we are supporting the 'Talking Hands' initiative by spreading the message that '#WeCanICan' take action to help prevent and fight #cancer. #WorldCanerDay.

    lifebridgehealth: "At #LifeBridgeHealth, we are supporting the 'Talking Hands' initiative by spreading the message that '#WeCanICan' take action to help prevent and fight #cancer. #WorldCanerDay."
    5
    0
  • According to the #AmericanHeartAssociation, heart disease and stroke cause 1 in 3 deaths among women each year. Make your #hearthealth a priority and schedule a prevention check-up today with one of our highly trained physicians by calling, 410.601.7133. ‪#‎WisdomWednesday ‪#‎GoRedWearRed #heart #womenshealth #heartmonth #gored

    lifebridgehealth: "According to the #AmericanHeartAssociation, heart disease and stroke cause 1 in 3 deaths among women each year. Make your #hearthealth a priority and schedule a prevention check-up today with one of our highly trained physicians by calling, 410.601.7133. ‪#‎WisdomWednesday ‪#‎GoRedWearRed #heart #womenshealth #heartmonth #gored"
    7
    0
  • Get to know #TeamLifeBridge. Meet the members of the #oncology pharmacy at the Alvin & Lois Lapidus Cancer Institute. This diverse group of individuals is responsible for preparing infusions for children and adults at the outpatient infusion center of the #CancerInstitute. #cancer #LifeBridgeHealth

    lifebridgehealth: "Get to know #TeamLifeBridge. Meet the members of the #oncology pharmacy at the Alvin & Lois Lapidus Cancer Institute. This diverse group of individuals is responsible for preparing infusions for children and adults at the outpatient infusion center of the #CancerInstitute. #cancer #LifeBridgeHealth"
    8
    0
  • On behalf of ‪#‎NorthwestHospital's #breastcancer patients, their families and our employees, we’d like to greatly thank Motorcycle Club Five for their heartfelt generosity to help and support the members of our community who are undergoing treatment and recovery at the Herman & Walter Samuelson Breast Care Center. #MotorcycleClub #GiveBack #Healthcare #Cancer #LifeBridgeHealth

    lifebridgehealth: "On behalf of ‪#‎NorthwestHospital's #breastcancer patients, their families and our employees, we’d like to greatly thank Motorcycle Club Five for their heartfelt generosity to help and support the members of our community who are undergoing treatment and recovery at the Herman & Walter Samuelson Breast Care Center. #MotorcycleClub #GiveBack #Healthcare #Cancer #LifeBridgeHealth"
    11
    0
  • Despite the cold outside, Pierre Silva was warmed by his #GivingComfort kit and “all the different compartments” of the knapsack. The Giving Comfort program is a partnership between #LifeBridgeHealth and the @mckessoncorporation to provide patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more.

    lifebridgehealth: "Despite the cold outside, Pierre Silva was warmed by his #GivingComfort kit and “all the different compartments” of the knapsack. 
The Giving Comfort program is a partnership between #LifeBridgeHealth and the @mckessoncorporation to provide patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more."
    8
    0
  • Sinai Community Care truly embraces the "community" in their name, including hosting community events like a #babyshower for first-time mothers from their practice. The shower included classes on breast feeding, safe sleep and child safety. #community #lifebridgehealth #healthcare #baby #motherhood

    lifebridgehealth: "Sinai Community Care truly embraces the "community" in their name, including hosting community events like a #babyshower for first-time mothers from their practice.  The shower included classes on breast feeding, safe sleep and child safety. #community #lifebridgehealth #healthcare #baby #motherhood"
    10
    0
  • The #LifeBridgeHealth Cardiovascular Institute encourages you to wear red next Friday, February 5, in support of the "Go Red" initiative. This annual campaign from the American Heart Association raises awareness about #heartdisease and #stroke in women. #GoRedWearRed #GoRedForWomen #hearthealthy #heart #❤️

    lifebridgehealth: "The #LifeBridgeHealth Cardiovascular Institute encourages you to wear red next Friday, February 5, in support of the "Go Red" initiative. This annual campaign from the American Heart Association raises awareness about #heartdisease and #stroke in women. #GoRedWearRed #GoRedForWomen #hearthealthy #heart #❤️"
    7
    0