Crunchy Groovy Cleaning: All the Shine, None of the Toxins

feather duster

Our great-grandparents had the right idea about chemical-free cleaning.

You might not realize it, but household cleaning can be dangerous. Toxic chemicals and claustrophobic spaces may seem like snapshots out of a horror film, but they're right under your kitchen sink.

Most people know about the lethal mix of bleach and ammonia, but there are lesser known chemicals that pose similar threats, like allergies, asthma, sinusitis and bronchitis. Many of these chemicals reside in the household cleaners you use every day. The good news is that healthier, safer alternatives are just a few inches away, up in your cupboard. These eco-friendly options will keep the green in your wallet and not on your shower curtain.

To bust up that nasty clog in your drain, you don't need liquid plumber, you need baking goods (no, really). Just pour one-half cup of baking soda and one-half cup of white vinegar down the drain. Chase this combo with a pot of boiling water, which will break down the fats left behind by soaps and greases.

Commercial air fresheners may mask unwanted odors, but once that citrus melange wall plug-in fades, the funk from Mom's gym shoes and the stink of wet dog will return with a vengeance. To permanently absorb the odors, place baking soda or vinegar with lemon juice in small dishes around the house to absorb odors. You can also create your own potpourri out of your favorite herbs and spices.

If your darling granddaughter is a budding Georgia O'Keefe and she's turned your front hallway into her first gallery showing, consider wiping the walls down with a damp sponge and some baking soda. This will wipe away paint, crayon and maker (unless, of course, you want to hold on to her doodles of your poodle in case she gets famous!).

There's nothing more soothing than sunlight or moonglow filtering through a window. Unless, of course, that light is lost in a big smudge. Getting your windows crystal clear is easy-peasy: Just mix two teaspoons of white vinegar with one liter of warm water, and use newspaper or a cotton cloth to wipe them down. The texture of newsprint lets it cut through grit and grime; newsprint is also super-absorbent, so it holds the vinegar mix really well.

Got wood woes? If you've forgotten your coaster and fear that your favorite wooden coffee table is ruined forever, don't despair. If the stain is a “white ring” (new/shallow), use a hair dryer to try to evaporate the water trapped under the wood’s finish. If that doesn’t work, add a dollop of mayonnaise to the wooden surface and wipe it off after.

Salt and lime juice: margarita topping or rust remover. Actually, this dynamic duo does both! If you have a rusty faucet, shower rod or stove top, just sprinkle salt on the metal and add lime juice. Wait about two or three hours (depending on how bad the rust is) and scrub away the residue. Underneath, you'll find sleek, clean metal.

Does your tub look like the creature from the black lagoon's summer home? Rub it down with some baking soda and a damp sponge. Baking soda has been marketed as "the everyday miracle" and it truly is. Baking soda is a natural deodorizer, which also makes it an ideal toilet cleanser.

For more quick tips about breathin' easier and living more mindfully, check out Md.MD for Life magazine.

- Written by Marcus Dieterle, a senior in the Literary Arts program at Carver Center for Arts and Technology, where he serves as a managing editor of his school’s newspaper, Catalyst. In addition to journalism, he works in the genres of fiction, poetry, scriptwriting and acting as the sole sound source of stability among the goofballs — ahem, friends — that he has grown to adore

 

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • What a great morning at the @kenilworthshops getting in the holiday spirit. We even had some extra help from the big man himself sharing information about #LifeBridgeHealth's services and passing out goodies at the train display we sponsored this season. #LBHTrains

    lifebridgehealth: "What a great morning at the @kenilworthshops getting in the holiday spirit. We even had some extra help from the big man himself sharing information about #LifeBridgeHealth's services and passing out goodies at the train display we sponsored this season. #LBHTrains"
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  • Northwest Academy of Health Sciences recently had the opportunity to tour #NorthwestHospital, which is partnering with @teambcps in a unique magnet program. The students got to go behind-the-scenes to gain real-life experience and explore career possibilities.

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  • #Levindale had a blast celebrating the season at their annual holiday party this year! Employees enjoyed some delicious food and great company with their fellow co-workers. Check out below for some pictures from the festivities! #HolidayParty #Thankful #LifeBridgeHealth

    lifebridgehealth: "#Levindale had a blast celebrating the season at their annual holiday party this year! Employees enjoyed some delicious food and great company with their fellow co-workers. Check out below for some pictures from the festivities! #HolidayParty #Thankful #LifeBridgeHealth"
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  • Associates were all smiles at the annual holiday party for @carroll_hospital ! We are so grateful for what these amazing people do every day. #HappyHolidays #HolidayParty #LifeBridgeHealth

    lifebridgehealth: "Associates were all smiles at the annual holiday party for @carroll_hospital ! We are so grateful for what these amazing people do every day. #HappyHolidays #HolidayParty #LifeBridgeHealth"
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  • Happy #Chanukah from #LifeBridgeHealth!

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  • The holiday spirit was in the air last week during the Sip n’ Shop Event at @kenilworthshops ! To celebrate #LifeBridgeHealth’s sponsorship of this beloved holiday tradition, share your photos from the exhibit along with the hashtag #LBHTrains, and you will have the chance to receive one of four $50 gift cards. We’ll pick one winner randomly per week throughout December!

    lifebridgehealth: "The holiday spirit was in the air last week during the Sip n’ Shop Event at @kenilworthshops ! To celebrate #LifeBridgeHealth’s sponsorship of this beloved holiday tradition, share your photos from the exhibit along with the hashtag #LBHTrains, and you will have the chance to receive one of four $50 gift cards. We’ll pick one winner randomly per week throughout December!"
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  • #SinaiHospital employees had a wonderful time celebrating at their annual holiday party this week! Thank you to everyone who joined us to commemorate another year of providing compassionate, high quality care to the individuals & communities we serve. See more pics on our Facebook page! #happyholidays #holidayparty #baltimore #maryland #hospital #healthcare

    lifebridgehealth: "#SinaiHospital employees had a wonderful time celebrating at their annual holiday party this week! Thank you to everyone who joined us to commemorate another year of providing compassionate, high quality care to the individuals & communities we serve. See more pics on our Facebook page! #happyholidays #holidayparty #baltimore #maryland #hospital #healthcare"
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  • Congratulations to these recent #LifeBridgeHealth Superstars - #Sinai Hospital's Maricel Tovera, #NorthwestHospital's Heather Wayland-Foelster, #Levindale's Lisa Greene and Kiwanda Robinson, and @carroll_hospital ’s Pam Brambeck!

    lifebridgehealth: "Congratulations to these recent #LifeBridgeHealth Superstars - #Sinai Hospital's Maricel Tovera, #NorthwestHospital's Heather Wayland-Foelster, #Levindale's Lisa Greene and Kiwanda Robinson, and @carroll_hospital ’s Pam Brambeck!"
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  • Race to the finish for a steaming cup of cocoa! The @jccbaltimore , a LifeBridge Health partner, and Hadassah Greater Baltimore will host the second annual Chanukah Hot Chocolate 5K Sunday, Dec. 10 at the Rosenbloom Owings Mills JCC. It will feature a new running course and more family activities. Onsite registration will be accepted until 8:30 a.m. the morning of the event.

    lifebridgehealth: "Race to the finish for a steaming cup of cocoa! The @jccbaltimore , a LifeBridge Health partner, and Hadassah Greater Baltimore will host the second annual Chanukah Hot Chocolate 5K Sunday, Dec. 10 at the Rosenbloom Owings Mills JCC. It will feature a new running course and more family activities. Onsite registration will be accepted until 8:30 a.m. the morning of the event."
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  • Join us for the “Celebrate Chanukah at Foundry Row” event Sunday, Dec. 17 from 11 a.m. to 2 p.m. There will be face painting, music, balloon art and more fun activities!

    lifebridgehealth: "Join us for the “Celebrate Chanukah at Foundry Row” event Sunday, Dec. 17 from 11 a.m. to 2 p.m. There will be face painting, music, balloon art and more fun activities!"
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