Crunchy Groovy Cleaning: All the Shine, None of the Toxins

feather duster

Our great-grandparents had the right idea about chemical-free cleaning.

You might not realize it, but household cleaning can be dangerous. Toxic chemicals and claustrophobic spaces may seem like snapshots out of a horror film, but they're right under your kitchen sink.

Most people know about the lethal mix of bleach and ammonia, but there are lesser known chemicals that pose similar threats, like allergies, asthma, sinusitis and bronchitis. Many of these chemicals reside in the household cleaners you use every day. The good news is that healthier, safer alternatives are just a few inches away, up in your cupboard. These eco-friendly options will keep the green in your wallet and not on your shower curtain.

To bust up that nasty clog in your drain, you don't need liquid plumber, you need baking goods (no, really). Just pour one-half cup of baking soda and one-half cup of white vinegar down the drain. Chase this combo with a pot of boiling water, which will break down the fats left behind by soaps and greases.

Commercial air fresheners may mask unwanted odors, but once that citrus melange wall plug-in fades, the funk from Mom's gym shoes and the stink of wet dog will return with a vengeance. To permanently absorb the odors, place baking soda or vinegar with lemon juice in small dishes around the house to absorb odors. You can also create your own potpourri out of your favorite herbs and spices.

If your darling granddaughter is a budding Georgia O'Keefe and she's turned your front hallway into her first gallery showing, consider wiping the walls down with a damp sponge and some baking soda. This will wipe away paint, crayon and maker (unless, of course, you want to hold on to her doodles of your poodle in case she gets famous!).

There's nothing more soothing than sunlight or moonglow filtering through a window. Unless, of course, that light is lost in a big smudge. Getting your windows crystal clear is easy-peasy: Just mix two teaspoons of white vinegar with one liter of warm water, and use newspaper or a cotton cloth to wipe them down. The texture of newsprint lets it cut through grit and grime; newsprint is also super-absorbent, so it holds the vinegar mix really well.

Got wood woes? If you've forgotten your coaster and fear that your favorite wooden coffee table is ruined forever, don't despair. If the stain is a “white ring” (new/shallow), use a hair dryer to try to evaporate the water trapped under the wood’s finish. If that doesn’t work, add a dollop of mayonnaise to the wooden surface and wipe it off after.

Salt and lime juice: margarita topping or rust remover. Actually, this dynamic duo does both! If you have a rusty faucet, shower rod or stove top, just sprinkle salt on the metal and add lime juice. Wait about two or three hours (depending on how bad the rust is) and scrub away the residue. Underneath, you'll find sleek, clean metal.

Does your tub look like the creature from the black lagoon's summer home? Rub it down with some baking soda and a damp sponge. Baking soda has been marketed as "the everyday miracle" and it truly is. Baking soda is a natural deodorizer, which also makes it an ideal toilet cleanser.

For more quick tips about breathin' easier and living more mindfully, check out Md.MD for Life magazine.

- Written by Marcus Dieterle, a senior in the Literary Arts program at Carver Center for Arts and Technology, where he serves as a managing editor of his school’s newspaper, Catalyst. In addition to journalism, he works in the genres of fiction, poetry, scriptwriting and acting as the sole sound source of stability among the goofballs — ahem, friends — that he has grown to adore

 

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Employees and visitors at #SinaiHospital enjoyed a special treat today in honor of Sinai’s 150th anniversary. We had a special throwback $1.50 meal deal in the cafeteria and hundreds stopped by to enjoy a delicious slice of cake! #Anniversary #Healthcare #LifeBridgeHealth #Celebrate #Baltimore

    lifebridgehealth: "Employees and visitors at #SinaiHospital enjoyed a special treat today in honor of Sinai’s 150th anniversary. We had a special throwback $1.50 meal deal in the cafeteria and hundreds stopped by to enjoy a delicious slice of cake! #Anniversary #Healthcare #LifeBridgeHealth #Celebrate #Baltimore"
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  • The physicians, nurses and researchers of the Alvin & Lois Lapidus #Cancer Institute enjoyed a presentation last week on the benefits of integrative #medicine by Donald Yance Jr., a leader in the field. Seen here, from left to right, are Sandra Bauer, executive director of the Cancer Institute; Marvin Feldman, M.D., acting medical director of the Cancer Institute; Jennifer Yance; Lois Lapidus; Donald Yance Jr.; Yolanda Marzouk, patient support services coordinator of the Cancer Institute; and Warren Ross, M.D. #healthcare #lifebridgehealth

    lifebridgehealth: "The physicians, nurses and researchers of the Alvin & Lois Lapidus #Cancer Institute enjoyed a presentation last week on the benefits of integrative #medicine by Donald Yance Jr., a leader in the field. Seen here, from left to right, are Sandra Bauer, executive director of the Cancer Institute; Marvin Feldman, M.D., acting medical director of the Cancer Institute; Jennifer Yance; Lois Lapidus; Donald Yance Jr.; Yolanda Marzouk, patient support services coordinator of the Cancer Institute; and Warren Ross, M.D.  #healthcare #lifebridgehealth"
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    lifebridgehealth: "Between #BBQs and dining at local restaurants with friends, the #summer can have a negative impact on your healthy #eating habits. To avoid these impacts, remember that ALL your food and beverage choices matter.‪ Focus on #food variety, amount and #nutrition density, and make #healthy choices from all five food groups to get the nutrients you need. #‎WisdomWednesday #eathealthy #healthyfood #healthyhabits #LifeBridgeHealth"
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  • Seen here are the faculty and residents of the #SinaiHospital Program in Physical Medicine and Rehab. These residents’ training focuses on a person’s functional recovery following disabling illnesses and injuries. Congrats to the four residents graduating this month, we wish you the very best as you pursue your medical careers! We also welcome four first-year residents joining us in July. #ClassOf2016 #healthcare #LifeBridgeHealth #TeamLifeBridge

    lifebridgehealth: "Seen here are the faculty and residents of the #SinaiHospital Program in Physical Medicine and Rehab. These residents’ training focuses on a person’s functional recovery following disabling illnesses and injuries. Congrats to the four residents graduating this month, we wish you the very best as you pursue your medical careers! We also welcome four first-year residents joining us in July. #ClassOf2016 #healthcare #LifeBridgeHealth #TeamLifeBridge"
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  • #SinaiHospital is proud to be home to the nation's first interactive #donor memorial wall, which honors our generous organ and tissue donors, and offers a way for people to scan their drivers licenses to register as an organ donor. We are so appreciative to the dozens of donor families who came to our recent dedication event. #donatelife #organdonor #tissuedonor #givelife #LifeBridgeHealth

    lifebridgehealth: "#SinaiHospital is proud to be home to the nation's first interactive #donor memorial wall, which honors our generous organ and tissue donors, and offers a way for people to scan their drivers licenses to register as an organ donor. We are so appreciative to the dozens of donor families who came to our recent dedication event. #donatelife #organdonor #tissuedonor #givelife #LifeBridgeHealth"
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  • #TBT The lunch counter at #SinaiHospital, circa 1960. Help us celebrate our 150th anniversary by sharing your Sinai story in a comment below. #Baltimore #Hospital #HealthCare

    lifebridgehealth: "#TBT The lunch counter at #SinaiHospital, circa 1960. Help us celebrate our 150th anniversary by sharing your Sinai story in a comment below. #Baltimore #Hospital #HealthCare"
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  • In 69 years, the Sinai School of Nursing trained more than 1,600 graduates. Are you a #nurse at #SinaiHospital? Or have you received care from one? Help us celebrate our 150th anniversary by sharing your story in a comment below. #TBT #nursingschool #nursing #anniversary

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