Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Regram: @hopeforhenry . . . Lenny "Batman" Robinson dedicated his life to children. Today, on the second anniversary of his dealt, you can honor his life by making a donation in his memory to the Lenny Batman Robinson Hope for Henry Program at #SinaiHospital of Baltimore. http://bit.ly/2wfBLpb @lbrhopeforhenry . . . #Batman #Maryland #HopeForHenry #AlwaysRemember

    lifebridgehealth: "Regram: @hopeforhenry .
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Lenny "Batman" Robinson dedicated his life to children. Today, on the second anniversary of his dealt, you can honor his life by making a donation in his memory to the Lenny Batman Robinson Hope for Henry Program at #SinaiHospital of Baltimore. http://bit.ly/2wfBLpb 
@lbrhopeforhenry .
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#Batman #Maryland #HopeForHenry #AlwaysRemember"
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  • The #Back2School season is here and #LifeBridgeHealth is helping to spread the word about how to make sure your child's health is in good shape before getting back into the classroom. Join us today (8/15) at 2:00pm for a #FacebookLive segment with Dr. Kumar from LifeBridge Health Pediatrics Baltimore North. #TuneIn #School #BackToSchool

    lifebridgehealth: "The #Back2School season is here and #LifeBridgeHealth is helping to spread the word about how to make sure your child's health is in good shape before getting back into the classroom. 
Join us today (8/15) at 2:00pm for a #FacebookLive segment with Dr. Kumar from LifeBridge Health Pediatrics Baltimore North. 
#TuneIn #School #BackToSchool"
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  • This month, #LifeBridgeHealth launches "Medical Moment," a new series highlighting some amazing stories from LifeBridge Health. Watch for the first story on August 15 during #WBAL-TV 11 Baltimore's 5pm news. #Medical #Baltimore #Maryland #Hospital #Healthcare #MedicalMoments #LiveHealthy #BeHealthy #Community @WBALTV11

    lifebridgehealth: "This month, #LifeBridgeHealth launches "Medical Moment," a new series highlighting some amazing stories from LifeBridge Health. Watch for the first story on August 15 during #WBAL-TV 11 Baltimore's 5pm news.

#Medical #Baltimore #Maryland #Hospital #Healthcare #MedicalMoments #LiveHealthy #BeHealthy #Community @WBALTV11"
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  • You definitely don't want to miss these adorable #cakepops at the #CarrollHospital #FarmersMarket today!! Swing by and grab a couple for the weekend along with some fresh, locally grown #fruits and #vegetables! The farmer's market runs between 12:30 - 4:30 pm, on the third level of the parking garage. See you there! #FarmersMarketWeek #FreshFood #Market #Farm #ShopLocal #ShopFresh #Maryland #Food #Cake #Dessert #LifeBridgeHealth

    lifebridgehealth: "You definitely don't want to miss these adorable #cakepops at the #CarrollHospital #FarmersMarket today!! Swing by and grab a couple for the weekend along with some fresh, locally grown #fruits and #vegetables! 
The farmer's market runs between 12:30 - 4:30 pm, on the third level of the parking garage. See you there! 
#FarmersMarketWeek #FreshFood #Market #Farm #ShopLocal #ShopFresh #Maryland #Food #Cake #Dessert #LifeBridgeHealth"
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  • The partnership between #LifeBridgeHealth & Fitness and The Joel Gamble Foundation is a great example of our community commitment. #LifeBridgeHealth CFO and Executive Vice President David Krajewski stopped by a training session to see how #Parisi Speed School coaches are working with some local youth on building their self-confidence as well as their athletic skills. #Maryland #Baltimore #JoelGamble #NFL #Athlete #Athletic #Fitness #Training

    lifebridgehealth: "The partnership between #LifeBridgeHealth & Fitness and The Joel Gamble Foundation is a great example of our community commitment. #LifeBridgeHealth CFO and Executive Vice President David Krajewski stopped by a training session to see how #Parisi Speed School coaches are working with some local youth on building their self-confidence as well as their athletic skills.
#Maryland #Baltimore #JoelGamble #NFL #Athlete #Athletic #Fitness #Training"
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  • In honor of International Assistance Dog Week, we’re spotlighting the Pet Therapy Program at #CarrollHospital. Therapy dogs like our friend Fleuri, pictured here, comfort patients and their families, and offer them a mental break. #IADW . . . #Dog #Dogs #TherapyDog #AssistanceDog #DogOfInstagram #PetTherapy #LifeBridgeHealth

    lifebridgehealth: "In honor of International Assistance Dog Week, we’re spotlighting the Pet Therapy Program at #CarrollHospital. Therapy dogs like our friend Fleuri, pictured here, comfort patients and their families, and offer them a mental break. #IADW .
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#Dog #Dogs #TherapyDog #AssistanceDog #DogOfInstagram #PetTherapy #LifeBridgeHealth"
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  • Are you seeing double? Today is the start of #TwinsDays, an observance founded in #Twinsburg, Ohio, which honors all multiples - identical, fraternal, young and old, #twins, triplets, quads — and their families. To celebrate the day, we asked twins with a connection to #LifeBridgeHealth to come forward - check out some of these great pictures! #Twinning #TeamLifeBridge #Double #Siblings

    lifebridgehealth: "Are you seeing double? Today is the start of #TwinsDays, an observance founded in #Twinsburg, Ohio, which honors all multiples - identical, fraternal, young and old, #twins, triplets, quads — and their families. To celebrate the day, we asked twins with a connection to #LifeBridgeHealth to come forward - check out some of these great pictures! #Twinning #TeamLifeBridge #Double #Siblings"
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  • At #LifeBridgeHealth, #community is at the heart of everything we do. We were so pleased to participate in #NationalNightOut2017 events across our area last night, such as this one in #Towson with Dr. Gaurav Kumar, Dr. Anisa Mirza and practice manager Kristina Butcher. #Maryland #NNO #NationalNightOut #Safety

    lifebridgehealth: "At #LifeBridgeHealth, #community is at the heart of everything we do. We were so pleased to participate in #NationalNightOut2017 events across our area last night, such as this one in #Towson with Dr. Gaurav Kumar, Dr. Anisa Mirza and practice manager Kristina Butcher. #Maryland #NNO #NationalNightOut #Safety"
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  • The Joel Gamble Foundation continued their 8 week Summer Health and Wellness Program at Lifebridge Health and Fitness with Coppin Academy High School & Western District Police Officers last week. We are thrilled to be a part of such a great and active organization! #thejoelgamblefoundation #baltimore #community #youth #youthprograms #positive #nfl #nflpa #nflalumni #leader #rolemodel #baltimore #health #healthy #fitness #weighttraining #westerndistrictstrong #weightlifting #hardwork #summer #health #LifeBridgeHealth

    lifebridgehealth: "The Joel Gamble Foundation continued their 8 week Summer Health and Wellness Program at Lifebridge Health and Fitness with Coppin Academy High School & Western District Police Officers last week. We are thrilled to be a part of such a great and active organization! 
#thejoelgamblefoundation #baltimore #community #youth #youthprograms #positive #nfl #nflpa #nflalumni #leader #rolemodel #baltimore #health #healthy #fitness #weighttraining #westerndistrictstrong #weightlifting #hardwork #summer #health #LifeBridgeHealth"
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  • Felicia Graber, a #Holocaust #survivor, received a warm welcome from #Levindale residents and patients, and children from the #summer learning programs of Macedonia and Mt. Moriah Baptist Churches, at a recent kosher luncheon held in her honor. Ms. Graber shared her personal experiences in her presentation: Resilience in the face of the Holocaust. Thank you to Rabbi Jeffrey Orkin at Levindale Hebrew Geriatric Center and Hospital for arranging this event! #WeRemember #HolocaustSurvivor #History #Hospital #LifeBridgeHealth #Educate #Event

    lifebridgehealth: "Felicia Graber, a #Holocaust #survivor, received a warm welcome from #Levindale residents and patients, and children from the #summer learning programs of Macedonia and Mt. Moriah Baptist Churches, at a recent kosher luncheon held in her honor. Ms. Graber shared her personal experiences in her presentation: Resilience in the face of the Holocaust. Thank you to Rabbi Jeffrey Orkin at Levindale Hebrew Geriatric Center and Hospital for arranging this event!
#WeRemember #HolocaustSurvivor #History #Hospital #LifeBridgeHealth #Educate #Event"
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