Articles Comments

LifeBridge Health Blogs » LifeBridge Health and Fitness, Nutritional Counseling Program, R.D., wellness » Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That’s why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premiere health care organization, call 410-601-WELL.

About Laura Bogart

Laura Bogart is the editorial manager for the marketing department at LifeBridge Health, and the senior writer/editor for Md.MD for Life magazine. She also edits LifeBridge Health's award-winning newsletter The Bridge. She holds an MFA in writing from American University and her work has appeared in numerous literary journals.

Print this entry

Filed under: LifeBridge Health and Fitness, Nutritional Counseling Program, R.D., wellness

Leave a Reply

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • Reuben aka The Love Bug, smiles with his fans, Tonya Powell and Renier Blake, as he receives his comfort kit from #GivingComfort. #LifeBridgeHealth

    lifebridgehealth: "Reuben aka The Love Bug, smiles with his fans, Tonya Powell and Renier Blake, as he receives his comfort kit from #GivingComfort. #LifeBridgeHealth"
    1
    0
  • Congratulations to Joy Brisueno, this month's SuperStar #employee of Sinai Hospital!

    lifebridgehealth: "Congratulations to Joy Brisueno, this month's SuperStar #employee of Sinai Hospital!"
    4
    0
  • Thank you to our veteran employees, patients and neighbors, for your patriotism and your sacrifice. LifeBridge Health salutes you! #VeteransDay

    lifebridgehealth: "Thank you to our veteran employees, patients and neighbors, for your patriotism and your sacrifice. LifeBridge Health salutes you! #VeteransDay"
    3
    0
  • Sinai Hospital OR staff members Brenda, Nikki and Jenny try out new brain surgery software! #or #operatingroom #hospital #brainsurgery #sinaihospital #lifebridgehealth

    lifebridgehealth: "Sinai Hospital OR staff members Brenda, Nikki and Jenny try out new brain surgery software! #or #operatingroom #hospital #brainsurgery #sinaihospital #lifebridgehealth"
    4
    0
  • The Sinai Hospital garden is off to a great start this year! #garden #green #sinaihospital #lifebridgehealth

    lifebridgehealth: "The Sinai Hospital garden is off to a great start this year! #garden #green #sinaihospital #lifebridgehealth"
    4
    0
  • Congrats to Laura for winning the Pathology Spirit Week lab coat decorating contest! #labcoat #pathology #sinaihospital #lifebridgehealth

    lifebridgehealth: "Congrats to Laura for winning the Pathology Spirit Week lab coat decorating contest! #labcoat #pathology #sinaihospital #lifebridgehealth"
    3
    0
  • Thank you to adorable model Cimone (patient from our children's hospital ), and to everyone who came to the third annual American Girl Fashion show! #americangirl #peds #pediatrics

    lifebridgehealth: "Thank you to adorable model Cimone (patient from our children's hospital ), and to everyone who came to the third annual American Girl Fashion show! #americangirl #peds #pediatrics"
    4
    0
  • Thank you to everyone who came to our NICU reunion! #nicu #sinaihospital #lifebridgehealth

    lifebridgehealth: "Thank you to everyone who came to our NICU reunion! #nicu #sinaihospital #lifebridgehealth"
    4
    1
  • Highlight of our day: watching LifeBridge Health & Fitness instructor Mia and the jockeys zumba for @besstakes! #zumba #pimlico #preakness #jockey

    lifebridgehealth: "Highlight of our day: watching LifeBridge Health & Fitness instructor Mia and the jockeys zumba for @besstakes! #zumba #pimlico #preakness  #jockey"
    5
    0
  • Sinai Hospital's neurosurgery team says "let's go O's!" #orioles #baseball #openingday #baltimoreorioles #lifebridgehealth #sinaihospital

    lifebridgehealth: "Sinai Hospital's neurosurgery team says "let's go O's!" #orioles #baseball #openingday #baltimoreorioles #lifebridgehealth #sinaihospital"
    6
    0