Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • To honor Martin Luther King Jr. on this day of service, members of the #LifeBridgeHealth Community Service Corps partnered with The Associated and @repairtheworld to assemble hundreds of hygiene kits at the @jccbaltimore. These kits that will be provided to refugees in various parts of the world. #MLKDay

    lifebridgehealth: "To honor Martin Luther King Jr. on this day of service, members of the #LifeBridgeHealth Community Service Corps partnered with The Associated and @repairtheworld to assemble hundreds of hygiene kits at the @jccbaltimore. These kits that will be provided to refugees in various parts of the world. #MLKDay"
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  • As a thank you to members and the community, @lifebridgefit will host a free food and wine tasting on Thursday, Jan. 25 from 4:30 p.m. to 6:30 p.m. Pre-register by Jan. 24 and receive a free guest pass to the award-winning facility: http://www.bestbaltimorefitness.com/food-wine-tasting/

    lifebridgehealth: "As a thank you to members and the community, @lifebridgefit will host a free food and wine tasting on Thursday, Jan. 25 from 4:30 p.m. to 6:30 p.m. Pre-register by Jan. 24 and receive a free guest pass to the award-winning facility: http://www.bestbaltimorefitness.com/food-wine-tasting/"
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  • #LifeBridgeHealth is pleased to welcome Faraaz Yousuf as the new president and chief operating officer of #NorthwestHospital. "Faaraz is just the dynamic, innovative individual we have been looking for to lead Northwest Hospital," says Brian M. White, executive vice president of LifeBridge Health, Northwest's parent company.

    lifebridgehealth: "#LifeBridgeHealth is pleased to welcome Faraaz Yousuf as the new president and chief operating officer of #NorthwestHospital. "Faaraz is just the dynamic, innovative individual we have been looking for to lead Northwest Hospital," says Brian M. White, executive vice president of LifeBridge Health, Northwest's parent company."
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  • Happy New Year from #LifeBridgeHealth! We wish everyone a happy and healthy 2018. If you haven't seen it yet, check out our Facebook page for a New Year’s video starring the #LifeBridgeHealth team! #HappyNewYear #2018

    lifebridgehealth: "Happy New Year from #LifeBridgeHealth! We wish everyone a happy and healthy 2018. If you haven't seen it yet, check out our Facebook page for a New Year’s video starring the #LifeBridgeHealth team! #HappyNewYear #2018"
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  • Congrats to our most recent $50 gift card winner Amy Marie who used the #LBHTrains hashtag when posting photos from the annual train display #LifeBridgeHealth sponsored at @kenilworthshops this year! #Repost @healy41086_xo ・・・ #lbhtrains #shopsatkenilworth #candycane

    lifebridgehealth: "Congrats to our most recent $50 gift card winner Amy Marie who used the #LBHTrains hashtag when posting photos from the annual train display #LifeBridgeHealth sponsored at @kenilworthshops this year! 
#Repost @healy41086_xo
・・・
#lbhtrains #shopsatkenilworth #candycane"
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  • Congrats to our #LBHTrains gift card giveaway winner Jessica Pedrick. She won a $50 gift card from @kenilworthshops for posting a photo using the hashtag #LBHTrains #Repost @healthyhappymama_28 ・・・ They even had buttons to make the trains go! #favoritepart #button #toddlerfun #train #go #christmas #tistheseason #LBHtrains @kenilworthshops

    lifebridgehealth: "Congrats to our #LBHTrains gift card giveaway winner Jessica Pedrick. She won a $50 gift card from @kenilworthshops for posting a photo using the hashtag #LBHTrains 
#Repost @healthyhappymama_28 ・・・
They even had buttons to make the trains go! #favoritepart #button #toddlerfun #train #go #christmas #tistheseason #LBHtrains @kenilworthshops"
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  • #Repost @healy41086_xo ・・・ #lbhtrains #shopsatkenilworth #traingarden #train #christmas

    lifebridgehealth: "#Repost @healy41086_xo ・・・
#lbhtrains #shopsatkenilworth #traingarden #train #christmas"
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  • Congratulations to #LifeBridgeHealth CEO Neil Meltzer (center) who recently received an Icon Honor from the Maryland Daily Record newspaper. Neil was in the inaugural class of Icon Honor winners, business leaders from across #Maryland who were recognized for their accomplishments and leadership both within and outside their chosen field. #baltimore #healthcare #hospital #leadership

    lifebridgehealth: "Congratulations to #LifeBridgeHealth CEO Neil Meltzer (center) who recently received an Icon Honor from the Maryland Daily Record newspaper. Neil was in the inaugural class of Icon Honor winners, business leaders from across #Maryland who were recognized for their accomplishments and leadership both within and outside their chosen field. #baltimore #healthcare #hospital #leadership"
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  • Congratulations to our December #LifeBridgeHealth Superstars - #Sinai Hospital's Marios Loizou, #NorthwestHospital's David Kimble, #Levindale's Karen Brown, and @carroll_hospital’s Lisa Fritz!

    lifebridgehealth: "Congratulations to our December #LifeBridgeHealth Superstars - #Sinai Hospital's Marios Loizou, #NorthwestHospital's David Kimble, #Levindale's Karen Brown, and @carroll_hospital’s Lisa Fritz!"
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  • At #LifeBridgeHealth, we always enjoy getting out in the community. Our staff had a blast talking to participants during the second annual Chanukah Hot Chocolate 5K hosted by @jccbaltimore and @hadassah_greaterbaltimore !

    lifebridgehealth: "At #LifeBridgeHealth, we always enjoy getting out in the community. Our staff had a blast talking to participants during the second annual Chanukah Hot Chocolate 5K hosted by @jccbaltimore and @hadassah_greaterbaltimore !"
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