Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Join us tomorrow for the #foodtruck rally at #SinaiHospital, featuring great #food, drinks, raffles and more! It all takes place from 5-8 pm on the K Lot (5051 Greenspring Ave). The rally culminates the celebration for #EyeHealth Week with the Krieger Eye Institute. #LifeBridgeHealth #Community #Event #Food #FoodTrucks #Maryland

    lifebridgehealth: "Join us tomorrow for the #foodtruck rally at #SinaiHospital, featuring great #food, drinks, raffles and more! It all takes place from 5-8 pm on the K Lot (5051 Greenspring Ave). The rally culminates the celebration for #EyeHealth Week with the Krieger Eye Institute.

#LifeBridgeHealth #Community #Event #Food #FoodTrucks #Maryland"
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  • To celebrate their one year anniversary, @lbrhopeforhenry visited the children's hospital at Sinai for a Superhero Extravaganza. Thank you for filling the day with so many smiles! #LBR #LifeBridgeHealth #HopeForHenry #SinaiHospital #Superhero #Celebration #Kids #Children #Healthcare #Maryland

    lifebridgehealth: "To celebrate their one year anniversary, @lbrhopeforhenry visited the children's hospital at Sinai for a Superhero Extravaganza. Thank you for filling the day with so many smiles!

#LBR #LifeBridgeHealth #HopeForHenry #SinaiHospital #Superhero #Celebration #Kids #Children #Healthcare #Maryland"
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  • The Krieger Eye Institute’s Eye Health Week celebration is underway! Fun and educational events will be going on today and throughout the week at Northwest and Sinai hospitals and Quarry Lake, including great deals on items at our optical shop, giveaways, and meet-and-greets with KEI physicians. #Eyes #EyeHealth #Health #LifeBridgeHealth #Events #CommunityEvents #Maryland

    lifebridgehealth: "The Krieger Eye Institute’s Eye Health Week celebration is underway! Fun and educational events will be going on today and throughout the week at Northwest and Sinai hospitals and Quarry Lake, including great deals on items at our optical shop, giveaways, and meet-and-greets with KEI physicians. 
#Eyes #EyeHealth #Health #LifeBridgeHealth #Events #CommunityEvents #Maryland"
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  • #TeamLifeBridge rolled up their sleeves to celebrate #EarthDay2017. Employees all across #LifeBridgeHealth participated in Earth Day events, including #ShredIt and electronics recycling at Sinai and Northwest hospitals, and a campus clean-up day at @carroll_hospital, which will also hold a Shred-It event on Monday. #recycle

    lifebridgehealth: "#TeamLifeBridge rolled up their sleeves to celebrate #EarthDay2017. Employees all across #LifeBridgeHealth participated in Earth Day events, including #ShredIt and electronics recycling at Sinai and Northwest hospitals, and a campus clean-up day at @carroll_hospital, which will also hold a Shred-It event on Monday. #recycle"
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  • What do art and medicine have in common? Thanks to the Tracy's Kids #arttherapy program, #cancer patients at the Samuelson Children’s Hospital at Sinai now know the power of #creativity to help them cope while they battle their illness. Thank you for making a difference at #SinaiHospital! #LifeBridgeHealth #Healthcare #Art #Expression #Hope #FightCancer #BeatCancer

    lifebridgehealth: "What do art and medicine have in common? Thanks to the Tracy's Kids #arttherapy program, #cancer patients at the Samuelson Children’s Hospital at Sinai now know the power of #creativity to help them cope while they battle their illness. Thank you for making a difference at #SinaiHospital! 
#LifeBridgeHealth #Healthcare #Art #Expression #Hope #FightCancer #BeatCancer"
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  • The #LifeBridgeHealth #ShredIt Day is underway! You still have time to bring confidential papers and E-Waste (with the exception of televisions and hazardous materials) to the #NorthwestHospital K-lot and the parking lot at #Pimlico Race Course on Preakness Way between Northern Parkway and West Belvedere Avenue. This FREE service runs until 11:30 this morning. #EarthWeek #Recycle #Recycling

    lifebridgehealth: "The #LifeBridgeHealth #ShredIt Day is underway! You still have time to bring confidential papers and E-Waste (with the exception of televisions and hazardous materials) to the #NorthwestHospital K-lot and the parking lot at #Pimlico Race Course on Preakness Way between Northern Parkway and West Belvedere Avenue. This FREE service runs until 11:30 this morning. #EarthWeek #Recycle #Recycling"
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  • We are so proud our #LifeBridgeHealth employees who spend their time volunteering in our communities as part of our Community Service Corps, such as this recent stream cleaning project. We appreciate your helping hands. #TeamLifeBridge #GiveBack #community #CommunityOutreach #Support #HelpingHand

    lifebridgehealth: "We are so proud our #LifeBridgeHealth employees who spend their time volunteering in our communities as part of our Community Service Corps, such as this recent stream cleaning project. We appreciate your helping hands. #TeamLifeBridge 
#GiveBack #community #CommunityOutreach #Support #HelpingHand"
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  • At #LifeBridgeHealth, we're working together to build a better workday! Thanks to everyone who came out for the kick-off events for LifeBridge Health's Engagement Survey! #LoveWhereYouWork #EmployeeEngagement #Employees #TeamLifeBridge

    lifebridgehealth: "At #LifeBridgeHealth, we're working together to build a better workday! Thanks to everyone who came out for the kick-off events for LifeBridge Health's Engagement Survey!

#LoveWhereYouWork #EmployeeEngagement #Employees #TeamLifeBridge"
    15
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  • #TeamLifeBridge is made up of some powerful women! LifeBridge Health board members made up the entire panel at The Associated: Jewish Community Federation of Baltimore's recent event featuring "local business leaders and entrepreneurs." We're so proud to have Laura Black, Jody Berg and Lynn Abeshouse as part of the #LifeBridgeHealth family. They are seen here with Vice President of Development Julie Cox (far right). #PowerfulWomen #BusinessWoman #Maryland #Event #Panel #JewishCommunity

    lifebridgehealth: "#TeamLifeBridge is made up of  some powerful women!
LifeBridge Health board members made up the entire panel at The Associated: Jewish Community Federation of Baltimore's recent event featuring "local business leaders and entrepreneurs." We're so proud to have Laura Black, Jody Berg and Lynn Abeshouse as part of the #LifeBridgeHealth family. They are seen here with Vice President of Development Julie Cox (far right). #PowerfulWomen #BusinessWoman  #Maryland #Event #Panel #JewishCommunity"
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  • Happy #Passover. #Levindale residents, their families and guests enjoyed a #PassoverSeder, which included the reading of the Passover story, music and traditional food. #LifeBridgeHealth

    lifebridgehealth: "Happy #Passover. #Levindale residents, their families and guests enjoyed a #PassoverSeder,  which included the reading of the Passover story, music and traditional food. #LifeBridgeHealth"
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