Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Congratulations to the #LifeBridgeHealth SuperStar employees! These employees have been nominated by their coworkers for going above and beyond the call of duty, every day. Thank you, for all that you do! #TeamLifeBridge [From top left to bottom right: Dujon Williams of #CarrollHospital, Gladys Cox of #NorthwestHospital, Timothy Squire of #Levindale, and Sean Curran of #SinaiHospital] #EmployeeAppreciation #HealthCare #Maryland

    lifebridgehealth: "Congratulations to the #LifeBridgeHealth SuperStar employees! These employees have been nominated by their coworkers for going above and beyond the call of duty, every day. Thank you, for all that you do! #TeamLifeBridge
[From top left to bottom right: Dujon Williams of #CarrollHospital, Gladys Cox of #NorthwestHospital, Timothy Squire of #Levindale, and Sean Curran of #SinaiHospital] #EmployeeAppreciation #HealthCare #Maryland"
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  • To celebrate #RandomActsofKindnessDay, the Employee Activities Committee at #SinaiHospital and Interim COO Jonathan Ringo, M.D. joined forces to greet employees on their way into work, to give them a delicious cup of hot chocolate! Thanks to all the employees who stopped by and joined us! #RAKWeek2017

    lifebridgehealth: "To celebrate #RandomActsofKindnessDay, the Employee Activities Committee at #SinaiHospital and Interim COO Jonathan Ringo, M.D. joined forces to greet employees on their way into work, to give them a delicious cup of hot chocolate! Thanks to all the employees who stopped by and joined us! #RAKWeek2017"
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  • #DidYouKnow #Heartdisease doesn’t only affect men. It is the leading cause of death for women as well as men in the United States. To help educate our community about this disease, Dr. Bridgette C. Provost of BW Primary Care, a #LifeBridgeHealth partner, spoke about the misconceptions of heart disease in women at our “Girls Night Out” community event on February 2. #HeartMonth #HeartHealth #KnowYourNumbers

    lifebridgehealth: "#DidYouKnow #Heartdisease doesn’t only affect men. It is the leading cause of death for women as well as men in the United States.
To help educate our community about this disease, Dr. Bridgette C. Provost of BW Primary Care, a #LifeBridgeHealth partner, spoke about the misconceptions of heart disease in women at our “Girls Night Out” community event on February 2.  #HeartMonth #HeartHealth #KnowYourNumbers"
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    lifebridgehealth: "#DYK Every 40 seconds someone has a stroke in the U.S., but 80% of all strokes are preventable. #WednesdayWisdom #KnowYourNumbers (📸 credit: @american_heart)"
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    lifebridgehealth: "We had a great time decorating cupcakes today with @hopeforhenry today! #ValentinesDay"
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    lifebridgehealth: "What's happening here? #LifeBridgeHealth is getting ready to launch our latest #employee engagement survey, and we're peeling back the curtain on how it all works. We're doing a video with our survey consultant to explain how his company gathers employee feedback while keeping individual responses anonymous. #behindthescenes #staytuned #Maryland #employeeappreciation"
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    lifebridgehealth: "As part of our #employee engagement initiative, we asked employees to share with us what they like best about working at #LifeBridgeHealth. Here's what one #SinaiHospital employee had to say.

#Healthcare #Hospital #LoveWhereYouWork #DoWhatYouLove"
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    lifebridgehealth: "One of #CBS News’ favorites, #CharlieRose, is to undergo heart surgery. @LBHealth Dr. Christopher Kwon takes the mystery out of the surgery and tells us what we should all know tonight at 5 pm on CBS #Baltimore. #Maryland #HeartHealth #HeartMonth"
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    lifebridgehealth: "The new signs are here! Check out these bright banners around the #SinaiHospital campus highlighting some great achievements, including the U.S. News & World Report rankings for the hospital itself as well as the Departments of Neurology and Neurology. #LifeBridgeHealth #Maryland #Healthcare #Hospital"
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