Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • In this week's #TeamLifeBridge spotlight, meet the eight providers and 20 support staff members of the Carroll Medical Group. This large team is big enough that our patients can easily find a provider whose personality fits well with theirs, but small enough to have a warm, family-oriented atmosphere. #Maryland #LifeBridgeHealth #Employee #EmployeeSpotlight #EmployeeAppreciation #Healthcare

    lifebridgehealth: "In this week's #TeamLifeBridge spotlight, meet the eight providers and 20 support staff members of the Carroll Medical Group. This large team is big enough that our patients can easily find a provider whose personality fits well with theirs, but small enough to have a warm, family-oriented atmosphere. #Maryland #LifeBridgeHealth #Employee #EmployeeSpotlight #EmployeeAppreciation #Healthcare"
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  • #TBT Did you know there’s a mini-museum inside #SinaiHospital? Located behind the cafeteria near the tray return, “Sinai Pride” provides a look back in time, displaying notable medical instruments, historic photos and more. Stop in and check it out!

    lifebridgehealth: "#TBT Did you know there’s a mini-museum inside #SinaiHospital? Located behind the cafeteria near the tray return, “Sinai Pride” provides a look back in time, displaying notable medical instruments, historic photos and more. Stop in and check it out!"
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  • Lavish #holiday feasts can interfere with important daily routines for people with diabetes. This holiday season, manage your blood sugars by balancing your choices. Desserts with sugar can still be part of special occasions when you have diabetes. But remember that they count toward your total carbohydrates. You shouldn’t just add holiday desserts to what you would usually eat. Instead, cut carbohydrates elsewhere in your meal so that you can have dessert without adding to your total carbohydrates. #WednesdayWisdom #NDAM

    lifebridgehealth: "Lavish #holiday feasts can interfere with important daily routines for people with diabetes. This holiday season, manage your blood sugars by balancing your choices. Desserts with sugar can still be part of special occasions when you have diabetes. But remember that they count toward your total carbohydrates. You shouldn’t just add holiday desserts to what you would usually eat. Instead, cut carbohydrates elsewhere in your meal so that you can have dessert without adding to your total carbohydrates. #WednesdayWisdom #NDAM"
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  • Ready for some #Thanksgiving leftovers? Here are some pictures from the #TurkeyTrot, which supported The Y in Central Maryland. #LifeBridgeHealth was a proud sponsor of this year's event, and our CEO Neil Meltzer was one of the starters for the race in Towson along with the Y CEO John Hoey. Thanks to everyone who participated, including many of our LifeBridge Health employees and their families. #Maryland #community #supportlocal #communityevent #run #exercise

    lifebridgehealth: "Ready for some #Thanksgiving leftovers? Here are some pictures from the #TurkeyTrot, which supported The Y in Central Maryland. #LifeBridgeHealth was a proud sponsor of this year's event, and our CEO Neil Meltzer was one of the starters for the race in Towson along with the Y CEO John Hoey. Thanks to everyone who participated, including many of our LifeBridge Health employees and their families. #Maryland #community #supportlocal #communityevent #run #exercise"
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  • Patients, families and staff enjoyed meeting #Maryland's First Lady, Yumi Hogan, who stopped by to help out at the annual #Thanksgiving lunch at the Herman & Walter Samuelson Children's Hospital at Sinai. #SinaiHospital #LifeBridgeHealth #Healthcare

    lifebridgehealth: "Patients, families and staff enjoyed meeting #Maryland's First Lady, Yumi Hogan, who stopped by to help out at the annual #Thanksgiving lunch at the Herman & Walter Samuelson Children's Hospital at Sinai.
#SinaiHospital #LifeBridgeHealth #Healthcare"
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  • In this week's #TeamLifeBridge spotlight, meet the dedicated team members of Total Women's Health of #Baltimore. This team, led by Dionne D. Oliver, M.D., works hard to communicate and collaborate with each other, not only to do their jobs effectively but to provide superb patient care. We thank you for all that you do!

    lifebridgehealth: "In this week's #TeamLifeBridge spotlight, meet the dedicated team members of Total Women's Health of #Baltimore. This team, led by Dionne D. Oliver, M.D., works hard to communicate and collaborate with each other, not only to do their jobs effectively but to provide superb patient care. We thank you for all that you do!"
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  • #NorthwestHospital is proud to partner with Baltimore County Public Schools (BCPS) on a health care magnet school, the Northwest Academy of Health Sciences. We look forward to working with these amazing students who are truly the future of health care!

    lifebridgehealth: "#NorthwestHospital is proud to partner with Baltimore County Public Schools (BCPS) on a health care magnet school, the Northwest Academy of Health Sciences. We look forward to working with these amazing students who are truly the future of health care!"
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  • Thanks to the #AmericanHeartAssociation for sending us this photo of #TeamLifeBridge who participated in this fall's #HeartWalk. Thanks to everyone who came out to #supportthefight against #heartdisease and #stroke. #MDHeartWalk

    lifebridgehealth: "Thanks to the #AmericanHeartAssociation for sending us this photo of #TeamLifeBridge who participated in this fall's #HeartWalk. Thanks to everyone who came out to #supportthefight against #heartdisease and #stroke. #MDHeartWalk"
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  • #DYK In 1895, #SinaiHospital became one of the first medical facilities to devote an entire ward to treating children. We continue to offer exceptional pediatric care to thousands of #children in and around #Baltimore.

    lifebridgehealth: "#DYK In 1895, #SinaiHospital became one of the first medical facilities to devote an entire ward to treating children. We continue to offer exceptional pediatric care to thousands of #children in and around #Baltimore."
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    lifebridgehealth: "Nearly two dozen kids from Ohr Chadash Academy and Beth Tfiloh came to #Levindale last month to decorate the #sukkah, a temporary shelter constructed for the #Jewish festival of #Sukkot. We are so appreciative of the colorful and festive #art they created as well as for their time and enthusiasm #LifeBridgeHealth"
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