Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • As a sponsor of #Baltimore's 2017 Light City festival, #LifeBridgeHealth was thrilled to join city leaders, including Mayor Catherine Pugh, for today's announcement about the bigger, bright and bolder festival coming this spring. It was excited to hear about the amazing art, music and cultural events that are planned. #LightCity2017

    lifebridgehealth: "As a sponsor of #Baltimore's 2017 Light City festival, #LifeBridgeHealth was thrilled to join city leaders, including Mayor Catherine Pugh, for today's announcement about the bigger, bright and bolder festival coming this spring. It was excited to hear about the amazing art, music and cultural events that are planned. #LightCity2017"
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  • Congratulations to our January #LifeBridgeHealth SuperStar #employees! These employees have been nominated by their coworkers for going above and beyond, every day. We appreciate all that you do! Thank you. #TeamLifeBridge From top left to bottom right: Jill Horn of #CarrollHospital; Catherine Oyedeji-Ojo of #SinaiHospital; Sylvester Campbell of #Levindale; and Donna Miller of #NorthwestHospital

    lifebridgehealth: "Congratulations to our January #LifeBridgeHealth SuperStar #employees! These employees have been nominated by their coworkers for going above and beyond, every day. We appreciate all that you do! Thank you. #TeamLifeBridge 
From top left to bottom right: Jill Horn of #CarrollHospital; Catherine Oyedeji-Ojo of #SinaiHospital; Sylvester Campbell of #Levindale; and Donna Miller of #NorthwestHospital"
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  • #Maryland Comptroller Peter Franchot (second from left) stopped by #SinaiHospital today for a tour. He is seen here with Dr. Jonathan Ringo (Sinai Hospital interim chief operating officer), Neil Meltzer (LifeBridge Health president and CEO), Martha Nathanson (LifeBridge Health vice president of government and community development), George Mitchell (Neighborhoods United president) and Dr. Scott Brown (chief of the Department of Physical Medicine and Rehabilitation at Sinai). #LifeBridgeHealth

    lifebridgehealth: "#Maryland Comptroller Peter Franchot (second from left) stopped by #SinaiHospital today for a tour. He is seen here with Dr. Jonathan Ringo (Sinai Hospital interim chief operating officer), Neil Meltzer (LifeBridge Health president and CEO), Martha Nathanson (LifeBridge Health vice president of government and community development), George Mitchell (Neighborhoods United president) and Dr. Scott Brown (chief of the Department of Physical Medicine and Rehabilitation at Sinai). #LifeBridgeHealth"
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  • This week in our #TeamLifeBridge spotlight, meet our Health Information Management Coders. This hardworking group of professionals is responsible for assigning codes that describe a patient’s care and diagnoses. These codes are then stored and used to support billing, quality reporting, and reimbursement programs. #LifeBridgeHealth #EmployeeAppreciation #Healthcare #Employees

    lifebridgehealth: "This week in our #TeamLifeBridge spotlight, meet our Health Information Management Coders. This hardworking group of professionals is responsible for assigning codes that describe a patient’s care and diagnoses. These codes are then stored and used to support billing, quality reporting, and reimbursement programs. #LifeBridgeHealth #EmployeeAppreciation #Healthcare #Employees"
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  • Why was #WBALTV 11 talking to members of a local #motorcycle club at #NorthwestHospital? On January 11, tune into the 5:00 pm news and learn how this club is helping women with #breastcancer. This story is part of #BuddyCheck11, our partnership with WBAL that encourages you to check in with a buddy on the 11th of each month to remind each other to perform a breast #selfexam. #LifeBridgeHealth #Prevention #Cancer

    lifebridgehealth: "Why was #WBALTV 11 talking to members of a local #motorcycle club at #NorthwestHospital? On January 11, tune into the 5:00 pm news and learn how this club is helping women with #breastcancer. 
This story is part of #BuddyCheck11, our partnership with WBAL that encourages you to check in with a buddy on the 11th of each month to remind each other to perform a breast #selfexam.
#LifeBridgeHealth #Prevention #Cancer"
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  • Shoveling #snow is a moderate-intensity #exercise that often results in injury when done incorrectly. To avoid injury this season it’s important to take the extra time to be prepared, and use proper form and equipment – your legs, back and heart will thank you! #Winter #InjuryPrevention #WednesdayWisdom

    lifebridgehealth: "Shoveling #snow is a moderate-intensity #exercise that often results in injury when done incorrectly. To avoid injury this season it’s important to take the extra time to be prepared, and use proper form and equipment – your legs, back and heart will thank you! #Winter #InjuryPrevention #WednesdayWisdom"
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  • #LifeBridgeHealth wishes everyone a healthy and joyous 2017! #NewYear

    lifebridgehealth: "#LifeBridgeHealth wishes everyone a healthy and joyous 2017! #NewYear"
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  • Let’s meet this week’s representatives of #TeamLifeBridge: our Telecom Department! With 15 operators and two team leads, the #LifeBridgeHealth Telecom Department is available 24/7 to provide a wealth of information to our customers. We appreciate all that you do and the 24/7 commitment you make to our organization. #LifeBridgeHealth #EmployeeAppreciation #EmployeeOfTheWeek #HealthCare #CustomerService #Spotlight #Appreciate #WorkHard

    lifebridgehealth: "Let’s meet this week’s representatives of #TeamLifeBridge: our Telecom Department! With 15 operators and two team leads, the #LifeBridgeHealth Telecom Department is available 24/7 to provide a wealth of information to our customers. We appreciate all that you do and the 24/7 commitment you make to our organization. #LifeBridgeHealth #EmployeeAppreciation #EmployeeOfTheWeek #HealthCare #CustomerService #Spotlight #Appreciate #WorkHard"
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  • #LifeBridgeHealth teams are showing their caring this season! In the spirit of the #holidays, the entire Therapeutic Recreation Department of #Levindale decided to cancel their annual #giftexchange and instead bought #gifts for a local family in need! They say they hope their contributions bring some #holiday cheer to their adopted family! (not pictured: Amanda Bojan, Shellia Lavezzary) . . . #GiveBack #HolidaySpirit #CommunityOutreach

    lifebridgehealth: "#LifeBridgeHealth teams are showing their caring this season! In the spirit of the #holidays, the entire Therapeutic Recreation Department of #Levindale decided to cancel their annual #giftexchange and instead bought #gifts for a local family in need! They say they hope their contributions bring some #holiday cheer to their adopted family! (not pictured: Amanda Bojan, Shellia Lavezzary)
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#GiveBack #HolidaySpirit #CommunityOutreach"
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  • Our #LifeBridgeHealth employees and patients had a great time getting into the holiday spirit at our annual facility #holiday parties. On behalf of our team, we'd like to wish everyone a very safe, happy, and healthy holiday season. . . . #SinaiHospital #NorthwestHospital #Levindale #Celebrate #HolidayParty #EmployeeParty #OfficeParty #Healthcare #Maryland #2016

    lifebridgehealth: "Our #LifeBridgeHealth employees and patients had a great time getting into the holiday spirit at our annual facility #holiday parties. On behalf of our team, we'd like to wish everyone a very safe, happy, and healthy holiday season.
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#SinaiHospital #NorthwestHospital #Levindale #Celebrate #HolidayParty #EmployeeParty #OfficeParty #Healthcare #Maryland #2016"
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