Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Congratulations to the #June #LifeBridgeHealth SuperStar employees! These employees have been nominated by their coworkers for going above and beyond the call of duty, every day. We appreciate all that you do!! #TeamLifeBridge #Employees #Maryland #Healthcare #Hospital #Health #Appreciation #Coworkers #Award #EmployeeOfTheMonth First photo to last: Olivia Steadman of #CarrollHospital; George Young III of #Levindale; Terry Laidlow of #SinaiHospital; Katie Martin, P.T., D.P.T, of #NorthwestHospital

    lifebridgehealth: "Congratulations to the #June #LifeBridgeHealth SuperStar employees! These employees have been nominated by their coworkers for going above and beyond the call of duty, every day. We appreciate all that you do!! #TeamLifeBridge #Employees #Maryland #Healthcare #Hospital #Health #Appreciation #Coworkers #Award #EmployeeOfTheMonth 
First photo to last: Olivia Steadman of #CarrollHospital; George Young III of #Levindale; Terry Laidlow of #SinaiHospital; Katie Martin, P.T., D.P.T,  of #NorthwestHospital"
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  • Can you spot #LifeBridgeHealth CEO Neil Meltzer and CFO Dave Krajewski in this photo? Neil and Dave joined the #EvergreenHealth team following the Maryland Insurance Commission's approval of Evergreen's acquisition by LifeBridge Health, Anne Arundel Medical Center and JARS Health Investors. #Partnership #Healthcare #Hospital #Health #Maryland #HealthyLiving #Healthy

    lifebridgehealth: "Can you spot #LifeBridgeHealth CEO Neil Meltzer and CFO Dave Krajewski in this photo? 
Neil and Dave joined the #EvergreenHealth team following the Maryland Insurance Commission's approval of Evergreen's acquisition by LifeBridge Health, Anne Arundel Medical Center and JARS Health Investors.

#Partnership #Healthcare #Hospital #Health #Maryland #HealthyLiving #Healthy"
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  • Special delivery at #CarrollHospital today. Check out the pictures when the hyperbaric chambers arrived! #LifeBridgeHealth #Maryland #Medical #MedicalEquipment #Healthcare #Hospital

    lifebridgehealth: "Special delivery at #CarrollHospital today. Check out the pictures when the hyperbaric chambers arrived! 
#LifeBridgeHealth #Maryland #Medical #MedicalEquipment #Healthcare #Hospital"
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  • Patient safety champions across #LifeBridgeHealth are celebrating Healthcare Risk Management Week by rounding on units, hosting presentations and quizzes, and much more! Today, some of the champions from #Levindale's quality, nursing, medical affairs, clinical excellence and administration teams came together to a staged room to identify items that did not belong there. Everyone had a good time with this challenge! Thank you for keeping our patients and residents safe. #HRMWeek #Healthcare #Hospital #Work #Maryland #WorkEvent

    lifebridgehealth: "Patient safety champions across #LifeBridgeHealth are celebrating Healthcare Risk Management Week by rounding on units, hosting presentations and quizzes, and much more! Today, some of the champions from #Levindale's quality, nursing, medical affairs, clinical excellence and administration teams came together to a staged room to identify items that did not belong there. Everyone had a good time with this challenge! Thank you for keeping our patients and residents safe. #HRMWeek #Healthcare #Hospital #Work #Maryland #WorkEvent"
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  • #Levindale celebrates the first day of #summer with Behavioral Health Education Day, an effort to spread awareness about #mentalhealth issues. Patients and community members were invited to learn more about mental health topics such as #stress reduction, fall prevention, safe swallowing, #Alzheimer's and #dementia. #LifeBridgeHealth #Health #Maryland #Healthcare #LiveHealthy #Event #Community #CommunityEvent

    lifebridgehealth: "#Levindale celebrates the first day of #summer with Behavioral Health Education Day, an effort to spread awareness about #mentalhealth issues. Patients and community members were invited to learn more about mental health topics such as #stress reduction, fall prevention, safe swallowing, #Alzheimer's and #dementia.

#LifeBridgeHealth #Health #Maryland #Healthcare #LiveHealthy #Event #Community #CommunityEvent"
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  • #WednesdayWisdom This #summer as you spend more time outside – working out, gardening, and running errands - it’s important to remember that #heat can have a serious impact on your #health. Avoid overheating by staying hydrated, including drinking plenty of #water. #LifeBridgeHealth #Wisdom #Healthy #LiveHealthy #Summer17 #WorkOut #GoOutside #Tips #HealthTips #Healthcare #Maryland

    lifebridgehealth: "#WednesdayWisdom This #summer as you spend more time outside – working out, gardening, and running errands - it’s important to remember that #heat can have a serious impact on your #health.  Avoid overheating by staying hydrated, including drinking plenty of #water.

#LifeBridgeHealth #Wisdom #Healthy #LiveHealthy #Summer17 #WorkOut #GoOutside #Tips #HealthTips #Healthcare #Maryland"
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  • #NorthwestHospital employees and guests enjoyed a fun evening at the recent bull roast. This bi-annual celebration is a great time for teams to get together outside the hospital. #Work #WorkEvent #LifeBridgeHealth #Healthcare #Maryland #Hospital #Family #Event #BullRoast

    lifebridgehealth: "#NorthwestHospital employees and guests enjoyed a fun evening at the recent bull roast. This bi-annual celebration is a great time for teams to get together outside the hospital.

#Work #WorkEvent #LifeBridgeHealth #Healthcare #Maryland #Hospital #Family #Event #BullRoast"
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    lifebridgehealth: "#TeamLifeBridge had a great time at the #BaltimorePride parade this past weekend!! Thanks to everyone who came out to enjoy the day with us! 
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