Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Thanks to everyone who came out to support this weekend's "Movin to Good Health" event at #NorthwestHospital! We are so proud to be part of the #Randallstown community. #Healthcare #LifeBridgeHealth #Fitness #CommunityEvent #Healthy #LiveHealthy #LiveHappy

    lifebridgehealth: "Thanks to everyone who came out to support this weekend's "Movin to Good Health" event at #NorthwestHospital! We are so proud to be part of the #Randallstown community. #Healthcare #LifeBridgeHealth #Fitness #CommunityEvent #Healthy #LiveHealthy #LiveHappy"
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  • Congratulations to the #LifeBridgeHealth SuperStar employees for March! These employees have been nominated by their coworkers for going above and beyond the call of duty, everyday. Thank you for all that you do! #TeamLifeBridge #employeeofthemonth From top left to bottom right: Tavon Hargis of @carroll_hospital, Ann Taylor of #SinaiHospital, Florence Marchetti of #NorthwestHospital, Paulette Carter of #Levindale

    lifebridgehealth: "Congratulations to the #LifeBridgeHealth SuperStar employees for March! These employees have been nominated by their coworkers for going above and beyond the call of duty, everyday. Thank you for all that you do! #TeamLifeBridge #employeeofthemonth 
From top left to bottom right: Tavon Hargis of @carroll_hospital, Ann Taylor of #SinaiHospital, Florence Marchetti of #NorthwestHospital, Paulette Carter of #Levindale"
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  • #SinaiHospital #telecommunications staff, circa 1981. This old PBX phone system would be replaced with a computerized unit. Happy 150th anniversary to Sinai Hospital! #TBT

    lifebridgehealth: "#SinaiHospital #telecommunications staff, circa 1981. This old PBX phone system would be replaced with a computerized unit. Happy 150th anniversary to Sinai Hospital! #TBT"
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  • What's happening here? ‪#‎LifeBridgeHealth CEO Neil Meltzer and some LifeBridge Health friends recently recorded some important #health messages for a new partnership with @wbaltv11. Look for more details, coming soon! #lightscameraaction #sneakpeek #maryland

    lifebridgehealth: "What's happening here? ‪#‎LifeBridgeHealth CEO Neil Meltzer and some LifeBridge Health friends recently recorded some important #health messages for a new partnership with @wbaltv11. Look for more details, coming soon! #lightscameraaction #sneakpeek #maryland"
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  • Kelly loves the new “cute" socks in her @givingcomfort kit! A partnership between ‪#‎LifeBridgeHealth and the @mckessoncorporation, the #GivingComfort program provides patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more.

    lifebridgehealth: "Kelly loves the new “cute" socks in her @givingcomfort kit! A partnership between ‪#‎LifeBridgeHealth and the @mckessoncorporation, the #GivingComfort program provides patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more."
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  • The Central Sterile Services Department at ‪#‎SinaiHospital, circa 1952, is where the hospital’s medical equipment and devices were sterilized between uses. Happy 150th anniversary to Sinai Hospital! ‪#‎TBT #LifeBridgeHealth #Baltimore

    lifebridgehealth: "The Central Sterile Services Department at ‪#‎SinaiHospital, circa 1952, is where the hospital’s medical equipment and devices were sterilized between uses. Happy 150th anniversary to Sinai  Hospital! ‪#‎TBT #LifeBridgeHealth #Baltimore"
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  • #LifeBridgeHealth's Population Health department is always "cooking up" ways to connect with our communities, including a recent visit the American Heart Association's Test Kitchen. LifeBridge Health is working with the #americanheartassociation to bring healthy cooking sessions to people in our communities. #healthyliving #healthyfood #mealprep #baltimore #AHA

    lifebridgehealth: "#LifeBridgeHealth's Population Health department is always "cooking up" ways to connect with our communities, including a recent visit the American Heart Association's Test Kitchen. LifeBridge Health is working with the #americanheartassociation to bring healthy cooking sessions to people in our communities. #healthyliving #healthyfood #mealprep #baltimore #AHA"
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  • It was an indoor beach party at the annual reunion of #SinaiHospital’s Jennifer Gandel Kachura Neonatal Intensive Care Unit (#NICU). Hundreds of people came together with NICU #caregivers last weekend to enjoy face painting, leis, food and toys. Above all, they celebrated how much each graduate has grown since last year’s reunion. Thank you to all who participated and to the fantastic #doctors, #nurses and other caregivers who attend to Sinai's littlest #patients day in and day out! #event #reunion #healthcare #Maryland #LifeBridgeHealth

    lifebridgehealth: "It was an indoor beach party at the annual reunion of #SinaiHospital’s Jennifer Gandel Kachura Neonatal Intensive Care Unit (#NICU). Hundreds of people came together with NICU #caregivers last weekend to enjoy face painting, leis, food and toys. Above all, they celebrated how much each graduate has grown since last year’s reunion. Thank you to all who participated and to the fantastic #doctors, #nurses and other caregivers who attend to Sinai's littlest #patients day in and day out! #event #reunion #healthcare #Maryland #LifeBridgeHealth"
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  • For this ‪#‎TBT, a photo of Sinai Hospital's nursing staff circa 1907. Happy 150th anniversary to ‪#‎SinaiHospital! Do you have a Sinai story you'd like to share? Email your remembrances, pictures and contact information to sinai150@lifebridgehealth.org. #LifeBridgeHealth #anniversary #healthcare #nurse

    lifebridgehealth: "For this ‪#‎TBT, a photo of Sinai Hospital's nursing staff circa 1907. Happy 150th anniversary to ‪#‎SinaiHospital! Do you have a Sinai story you'd like to share? Email your remembrances, pictures and contact information to sinai150@lifebridgehealth.org. #LifeBridgeHealth #anniversary #healthcare #nurse"
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  • In #Maryland alone, 3,700 people are waiting for a life-saving transplant. In honor of #DonateLifeMonth, #LifeBridgeHealth is participating in “Flags Across Maryland,” to promote awareness of organ donations. See our flags raised at Sinai, Northwest, and Carroll hospitals! #donatelife #healthcare #Maryland #thellf

    lifebridgehealth: "In #Maryland alone, 3,700 people are waiting for a life-saving transplant. In honor of #DonateLifeMonth, #LifeBridgeHealth is participating in “Flags Across Maryland,” to promote awareness of organ donations. See our flags raised at Sinai, Northwest, and Carroll hospitals! #donatelife #healthcare #Maryland #thellf"
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