Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • #TeamLifeBridge was out in full force in red for #GoRedDay, a national initiative to raise awareness about heart disease and stroke in women. #GoRedWearRed #GoRedForWomen

    lifebridgehealth: "#TeamLifeBridge was out in full force in red for #GoRedDay, a national initiative to raise awareness about heart disease and stroke in women. #GoRedWearRed #GoRedForWomen"
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  • #LifeBridgeHealth CEO Neil Meltzer is proud to #GoRedForWomen to support the prevention of heart disease and stroke. #GoRedWearRed #hearthealthy #womenshealth #❤️

    lifebridgehealth: "#LifeBridgeHealth CEO Neil Meltzer is proud to #GoRedForWomen to support the prevention of heart disease and stroke. #GoRedWearRed #hearthealthy #womenshealth #❤️"
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  • It’s National Wear Red Day! In support of women’s heart health, members of #SinaiHospital were invited to enjoy a heartwarming cup of #hotchocolate this morning. #GoRedWearRed #hearthealthy #womenshealth #TeamLifeBridge

    lifebridgehealth: "It’s National Wear Red Day! In support of women’s heart health, members of #SinaiHospital were invited to enjoy a heartwarming cup of #hotchocolate this morning. #GoRedWearRed #hearthealthy #womenshealth #TeamLifeBridge"
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  • At #LifeBridgeHealth, we are supporting the 'Talking Hands' initiative by spreading the message that '#WeCanICan' take action to help prevent and fight #cancer. #WorldCanerDay.

    lifebridgehealth: "At #LifeBridgeHealth, we are supporting the 'Talking Hands' initiative by spreading the message that '#WeCanICan' take action to help prevent and fight #cancer. #WorldCanerDay."
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  • According to the #AmericanHeartAssociation, heart disease and stroke cause 1 in 3 deaths among women each year. Make your #hearthealth a priority and schedule a prevention check-up today with one of our highly trained physicians by calling, 410.601.7133. ‪#‎WisdomWednesday ‪#‎GoRedWearRed #heart #womenshealth #heartmonth #gored

    lifebridgehealth: "According to the #AmericanHeartAssociation, heart disease and stroke cause 1 in 3 deaths among women each year. Make your #hearthealth a priority and schedule a prevention check-up today with one of our highly trained physicians by calling, 410.601.7133. ‪#‎WisdomWednesday ‪#‎GoRedWearRed #heart #womenshealth #heartmonth #gored"
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  • Get to know #TeamLifeBridge. Meet the members of the #oncology pharmacy at the Alvin & Lois Lapidus Cancer Institute. This diverse group of individuals is responsible for preparing infusions for children and adults at the outpatient infusion center of the #CancerInstitute. #cancer #LifeBridgeHealth

    lifebridgehealth: "Get to know #TeamLifeBridge. Meet the members of the #oncology pharmacy at the Alvin & Lois Lapidus Cancer Institute. This diverse group of individuals is responsible for preparing infusions for children and adults at the outpatient infusion center of the #CancerInstitute. #cancer #LifeBridgeHealth"
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  • On behalf of ‪#‎NorthwestHospital's #breastcancer patients, their families and our employees, we’d like to greatly thank Motorcycle Club Five for their heartfelt generosity to help and support the members of our community who are undergoing treatment and recovery at the Herman & Walter Samuelson Breast Care Center. #MotorcycleClub #GiveBack #Healthcare #Cancer #LifeBridgeHealth

    lifebridgehealth: "On behalf of ‪#‎NorthwestHospital's #breastcancer patients, their families and our employees, we’d like to greatly thank Motorcycle Club Five for their heartfelt generosity to help and support the members of our community who are undergoing treatment and recovery at the Herman & Walter Samuelson Breast Care Center. #MotorcycleClub #GiveBack #Healthcare #Cancer #LifeBridgeHealth"
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  • Despite the cold outside, Pierre Silva was warmed by his #GivingComfort kit and “all the different compartments” of the knapsack. The Giving Comfort program is a partnership between #LifeBridgeHealth and the @mckessoncorporation to provide patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more.

    lifebridgehealth: "Despite the cold outside, Pierre Silva was warmed by his #GivingComfort kit and “all the different compartments” of the knapsack. 
The Giving Comfort program is a partnership between #LifeBridgeHealth and the @mckessoncorporation to provide patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more."
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    lifebridgehealth: "Sinai Community Care truly embraces the "community" in their name, including hosting community events like a #babyshower for first-time mothers from their practice.  The shower included classes on breast feeding, safe sleep and child safety. #community #lifebridgehealth #healthcare #baby #motherhood"
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  • The #LifeBridgeHealth Cardiovascular Institute encourages you to wear red next Friday, February 5, in support of the "Go Red" initiative. This annual campaign from the American Heart Association raises awareness about #heartdisease and #stroke in women. #GoRedWearRed #GoRedForWomen #hearthealthy #heart #❤️

    lifebridgehealth: "The #LifeBridgeHealth Cardiovascular Institute encourages you to wear red next Friday, February 5, in support of the "Go Red" initiative. This annual campaign from the American Heart Association raises awareness about #heartdisease and #stroke in women. #GoRedWearRed #GoRedForWomen #hearthealthy #heart #❤️"
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