Good Food Leads to Great Health: The Nutritional Counseling Program at LifeBridge Health & Fitness

If the body really is a temple, it’s probably better to build yours out of brick and not Play-Dough. Yet so many of us go for the quick, easy option: That greasy slice of pizza (double pepperoni and extra cheese); that sugar-laden soda; or that mocha chocolate chunk muffin.  Maybe we think we’re too busy to cook; maybe we think that since we don’t need to lose or gain weight, we don’t need to refine our diets.

Amanda Gilley, R.D.

Amanda Gilley, R.D.

“Anyone can benefit from knowing more about balanced nutrition,” explains Amanda Gilley, R.D., nutritional counseling leader for the Nutrition Counseling Program at LifeBridge Health & Fitness. The Nutrition Counseling Program is equal parts education and inspiration. As a registered dietitian who also holds a B.S. in culinary nutrition from Johnson & Wales (where she also took coursework in medical nutrition and athletic performance cuisine), Amanda is uniquely positioned to help anyone who wants to eat – and feel – better. “A lot of dietitians don’t always know about the cooking piece of healthier eating,” she says.

That's why she’ll don her chef’s jacket and sharpen her knives to take her show on the road: She’ll come to your home and guide you in preparing nutritious foods that tickle the taste-buds, whether you’re cooking for the family or dining solo. “We can make healthy foods taste delicious,” she says. Learning that good-for-us food can taste great isn’t just a boon to anyone who’s trying to shed pounds. It’s also useful for folks with a variety of medical issues, including gluten allergies, celiac disease, gastrointestinal issues or even fatigue.

“I like to get a feel for what each person’s particular goals are,” she says. “I offer ongoing motivation and support. This isn’t just ‘one and done.’”  She’ll accompany clients to the grocery store and help them sort the wheat from the chaff (or the kale from the sea salt potato chips). “I give tips and tricks to help people stay away from the ‘things that call their names’,” she says. Amanda is able to speak to larger groups as well – anything that helps spread the word about the value of good nutrition in our workaday world.

For more information, or to schedule an appointment, call 410-318-6801 or email agilley@lifebridgehealth.orgThroughout August, LifeBridge Health & Fitness will offer 15 percent off all nutrition programs, so call today to see which program would be best for you.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Want to keep confidential papers away from identity thieves? Not sure how to get rid of old electronics collecting dust? #LifeBridgeHealth is hosting a #FREE Shred-It and E-Waste Collection on April 21 from 6:30 – 11:30 a.m. at the Preakness Way entrance of Pimlico Race Course and #NorthwestHospital’s K lot. #EWaste accepted includes computers, telephones and printers. Not accepted are TVs, clothing, lawn mowers, tires and hazardous materials. #Baltimore #ProtectTheEnviornment #Event #ShredIt #Maryland

    lifebridgehealth: "Want to keep confidential papers away from identity thieves? Not sure how to get rid of old electronics collecting dust? #LifeBridgeHealth is hosting a #FREE Shred-It and E-Waste Collection on April 21 from 6:30 – 11:30 a.m. at the Preakness Way entrance of Pimlico Race Course and #NorthwestHospital’s K lot. #EWaste accepted includes computers, telephones and printers. Not accepted are TVs, clothing, lawn mowers, tires and hazardous materials.

#Baltimore #ProtectTheEnviornment #Event #ShredIt #Maryland"
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  • #TeamLifeBridge Although some of our teams have difficult jobs, they provide an important and necessary service to help our more vulnerable members of society. Meet 11 members of #CarrollHospital's SAFE program, who are licensed to conduct detailed sexual assault examinations, strangulation injury assessments, suspect evidentiary examinations, and domestic violence injury and lethality assessments. Our SAFE program nurses regularly collaborate with law enforcement to help keep our community members safe. #LifeBridgeHealth #Maryland #SafeCommunity #EmployeeAppreciation

    lifebridgehealth: "#TeamLifeBridge Although some of our teams have difficult jobs, they provide an important and necessary service to help our more vulnerable members of society. Meet 11 members of #CarrollHospital's SAFE program, who are licensed to conduct detailed sexual assault examinations, strangulation injury assessments, suspect evidentiary examinations, and domestic violence injury and lethality assessments. Our SAFE program nurses regularly collaborate with law enforcement to help keep our community members safe. #LifeBridgeHealth #Maryland #SafeCommunity #EmployeeAppreciation"
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  • Hello #Baltimore! Kelly Beck, the Lenny “Batman” Robinson Hope for Henry #childlife specialist at our Samuelson Children’s Hospital at Sinai will be taking over the @lbrhopeforhenry #socialmedia accounts to share a day in the life perspective of a child life specialist. #takeover#childlifemonth #livewelllaughhard #SinaiHospital #LifeBridgeHealth #HopeForHenry

    lifebridgehealth: "Hello #Baltimore! Kelly Beck, the Lenny “Batman” Robinson Hope for Henry #childlife specialist at our Samuelson Children’s Hospital at Sinai will be taking over the @lbrhopeforhenry #socialmedia accounts to share a day in the life perspective of a child life specialist. #takeover#childlifemonth #livewelllaughhard #SinaiHospital #LifeBridgeHealth #HopeForHenry"
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  • Only ten more days until #LightCity! #LifeBridgeHealth is proud to be a presenting sponsor for the OVO Collection at the #MyBGE Light Art Walk. OVO, is a multi-sensory art installation to which an interactive dimension is provided by the plays of light and by visual and acoustic animations. Visitors are invited to walk on a path in the water to reach the interior of the egg-shaped sculpture, as if to vanish into a metaphysical mist. #Maryland #Baltimore #CityEvent #Event #Community

    lifebridgehealth: "Only ten more days until #LightCity! #LifeBridgeHealth is proud to be a presenting sponsor for the OVO Collection at the #MyBGE Light Art Walk. 
OVO, is a multi-sensory art installation to which an interactive dimension is provided by the plays of light and by visual and acoustic animations. Visitors are invited to walk on a path in the water to reach the interior of the egg-shaped sculpture, as if to vanish into a metaphysical mist.

#Maryland #Baltimore #CityEvent #Event #Community"
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  • #TeamLifeBridge had a prominent role at the #Maryland Patient Safety Center's annual conference, where 1,400 health professionals from across the state gathered to learn the latest in quality and safety. Dr. Susan Mani presented #NorthwestHospital's award-winning patient safety innovation to a packed house. Dr. Zain Hashmi shared details with other conference attendees on #SinaiHospital's presentation on Understanding Barriers to #Trauma Discharges. #Healthcare #PatientSafety #Conference

    lifebridgehealth: "#TeamLifeBridge had a prominent role at the #Maryland Patient Safety Center's annual conference, where 1,400 health professionals from across the state gathered to learn the latest in quality and safety. Dr. Susan Mani presented #NorthwestHospital's award-winning patient safety innovation to a packed house. Dr. Zain Hashmi shared details with other conference attendees on #SinaiHospital's presentation on Understanding Barriers to #Trauma Discharges.

#Healthcare #PatientSafety #Conference"
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  • Please join us in congratulating our 2017 Baltimore magazine "Excellence in Nursing" survey honorees! From hundreds of nominations submitted for Baltimore's annual survey, several members of #TeamLifeBridge were chosen among the best of the best in the region. #Nurses #Nurse #BestNurse #Baltimore #Maryland #LifeBridgeHealth

    lifebridgehealth: "Please join us in congratulating our 2017 Baltimore magazine "Excellence in Nursing" survey honorees! From hundreds of nominations submitted for Baltimore's annual survey, several members of #TeamLifeBridge were chosen among the best of the best in the region. 
#Nurses #Nurse #BestNurse #Baltimore #Maryland #LifeBridgeHealth"
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  • “It was a priceless experience for all involved,” says Mick, “and a fantastic way to give back to people who otherwise would not have access to health care.” Meet three of our kind hearted #TeamLifeBridge employees who volunteered their time last summer to join the LAUGHH FOUNDATION (Living Abundantly Using Guided Helping Hands) on their annual mission to #Colombia. These three were joined by 40 other volunteers to help 1500 people live healthier lives. (Pictured here: Rachael Brown, Christa Marshall and Mick Kukula) #LifeBridgeHealth #GiveBack #HelpingHand #EmployeeSpotlight #DoGood #MissionTrip

    lifebridgehealth: "“It was a priceless experience for all involved,” says Mick, “and a fantastic way to give back to people who otherwise would not have access to health care.” Meet three of our kind hearted #TeamLifeBridge employees who volunteered their time last summer to join the LAUGHH FOUNDATION (Living Abundantly Using Guided Helping Hands) on their annual mission to #Colombia. These three were joined by 40 other volunteers to help 1500 people live healthier lives. (Pictured here: Rachael Brown, Christa Marshall and Mick Kukula)

#LifeBridgeHealth #GiveBack #HelpingHand #EmployeeSpotlight #DoGood #MissionTrip"
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  • #LifeBridgeHealth brought a touch of spring on a snowy day to residents of Spingwell Senior Living. We are pleased to welcome Springwell as our new partner and look forward to growing together as a community. #Healthcare #Maryland #SnowDay #snow❄️ #happy #flowers

    lifebridgehealth: "#LifeBridgeHealth brought a touch of spring on a snowy day to residents of Spingwell Senior Living. We are pleased to welcome Springwell as our new partner and look forward to growing together as a community.

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  • Watch WBAL-TV 11 Baltimore's 5 pm news tonight for the Buddy Check 11 story. #CarrollHospital's Dr. Dana Hobart spoke with reporter Sarah Caldwell about a procedure to hide scars for some #breastcancer patients, and you'll hear from one patient about her experience. #LifeBridgeHealth is proud to partner with WBAL-TV for #BuddyCheck11. #Healthcare #Baltimore #Health #Cancer #TuneIn

    lifebridgehealth: "Watch WBAL-TV 11 Baltimore's 5 pm news tonight for the Buddy Check 11 story. #CarrollHospital's Dr. Dana Hobart spoke with reporter Sarah Caldwell about a procedure to hide scars for some #breastcancer patients, and you'll hear from one patient about her experience. 
#LifeBridgeHealth is proud to partner with WBAL-TV for #BuddyCheck11. 
#Healthcare #Baltimore #Health #Cancer #TuneIn"
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  • Have an eye #health question? Tune in today between noon and 6:30 pm to WJZ-TV | CBS Baltimore for a special edition of #AsktheExpert, sponsored by The Krieger Eye Institute. Don't forget to also tune into our #FacebookLive event at 2:00 pm! Throughout the day, ask your own question(s) to our specialist by calling: 410-466-1313 #EyeHealth #LifeBridgeHealth #TuneIn #Healthcare #HealthyLiving #AskAQuestion

    lifebridgehealth: "Have an eye #health question? Tune in today between noon and 6:30 pm to WJZ-TV | CBS Baltimore for a special edition of #AsktheExpert, sponsored by The Krieger Eye Institute. Don't forget to also tune into our #FacebookLive event at 2:00 pm!

Throughout the day, ask your own question(s) to our specialist by calling: 410-466-1313

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