Wake Up! It’s National Sleep Awareness Week!

How have you been sleeping lately? That’s a question you should routinely ask yourself, but it’s particularly apropos this week before we change our clocks ahead one hour for Daylight Savings. The occasion marks National Sleep Awareness Week, which is March 3 – 10 this year.

Northwest Sleep Center bedroom

Not getting enough sleep is dangerous and can be fatal. A 2009 study showed that 7.3 percent of adults who averaged less than seven hours of sleep per day fell asleep behind the wheel of a motor vehicle at least once in a 30 day period.

Even people who think they may be getting enough sleep may not be getting the quality of sleep they need. This can be true of people who have obstructive sleep apnea (OSA), a condition in which a person continually stops breathing while he or she sleeps. Each time breathing stops, the person briefly awakens but is not usually aware of these interruptions in sleep. Symptoms of OSA can include snoring, excessive sleepiness, waking up with a headache and even high blood pressure. In fact, OSA often causes hypertension, which in turn causes cardiovascular problems that can lead to heart attack and stroke.

In addition to OSA, there are over 70 other sleep-related conditions that can deprive a person of the rest they need. However, it’s estimated that 95 percent of people with at least one a sleep disorder go undiagnosed. Therefore, it’s critical that you talk with your doctor if you experience any of the following:

  • Daytime sleepiness
  • Frequent nighttime urination
  • High blood pressure
  • Irritability or moodiness
  • Loud, irregular snoring
  • Memory loss
  • Morning headaches
  • Poor concentration

Based on your symptoms and health history, your doctor may prescribe a sleep study, in which your breathing, heart rate, blood oxygen level and sleep patterns will be monitored while you sleep. (Read about Noel Lloyd’s personal sleep study experience that appeared on LifeBridge Blogs earlier this year.) The study will help a sleep expert diagnose any sleep disorders you may have so that you can receive treatment, avert health dangers and start experiencing an improvement in your quality of life!

Sleep studies are conducted at the Sleep Centers at Northwest and Sinai hospitals. For more information, call 410-601-WELL (9355).

-Holly Hosler

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

No Comments Yet.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • Pictured here are Sinai Nurse Volunteers from decades ago. Today — as back then — #SinaiHospital prides itself on its exceptional nursing care. #TBT

    lifebridgehealth: "Pictured here are Sinai Nurse Volunteers from decades ago. Today — as back then — #SinaiHospital prides itself on its exceptional nursing care. #TBT"
    22
    3
  • The months of June, July and August average more auto accidents than any other time of year. Buckle seatbelts, reduce distractions, obey the speed limit, and NEVER drink and drive. #WednesdayWisdom

    lifebridgehealth: "The months of June, July and August average more auto accidents than any other time of year. Buckle seatbelts, reduce distractions, obey the speed limit, and NEVER drink and drive. #WednesdayWisdom"
    2
    1
  • #SinaiHospital's housekeeping team knows the importance of bringing a little fun into the workplace. To play off their creative skills, employees participated in a fun towel folding contest. Not only could team members showcase their knowledge, talents, and skills, but they could also bring smiles to the patients' faces. #TeamLifeBridge

    lifebridgehealth: "#SinaiHospital's housekeeping team knows the importance of bringing a little fun into the workplace. To play off their creative skills, employees participated in a  fun towel folding contest. Not only could team members  showcase their knowledge, talents, and skills, but they could also bring smiles to the patients' faces. #TeamLifeBridge"
    20
    1
  • To celebrate the kick-off of #LifeBridgeHealth's annual #employee giving campaign: "Get in the Game," staff across our organization had fun taking part in many activities including gift basket raffles and pie eating contests, all in support of the LifeBridge Health Fund and #UnitedWay.

    lifebridgehealth: "To celebrate the kick-off of #LifeBridgeHealth's annual #employee giving campaign: "Get in the Game," staff across our organization had fun taking part in many activities including gift basket raffles and pie eating contests, all in support of the LifeBridge Health Fund and #UnitedWay."
    20
    1
  • Emergency care has always been a staple service at #SinaiHospital. Today, our ER and Trauma Center are among the best in the state. Happy 150th anniversary, Sinai!

    lifebridgehealth: "Emergency care has always been a staple service at #SinaiHospital. Today, our ER and Trauma Center are among the best in the state. Happy 150th anniversary, Sinai!"
    13
    1
  • After an exhausting workday, exercising is probably the last thing you want to do. But getting your sweat on will actually energize you. According to a study published in Medicine and Science in Sports and Exercise, fatigue along with mood and depression improved after a single 30-minute, moderate intensity exercise session. #WednesdayWisdom

    lifebridgehealth: "After an exhausting workday, exercising is probably the last thing you want to do. But getting your sweat on will actually energize you. According to a study published in Medicine and Science in Sports and Exercise, fatigue along with mood and depression improved after a single 30-minute, moderate intensity exercise session. #WednesdayWisdom"
    13
    1
  • “Teamwork is our motto and that is how we function each day,” says Nurse Manager Michele Stiller of the Northwest Center for Wound Care and Hyperbarics. This center, which sees about 500 patients every month, helps patients with chronic non-healing wounds, such as pressure ulcers and complicated surgical wounds. #TeamLifeBridge

    lifebridgehealth: "“Teamwork is our motto and that is how we function each day,” says Nurse Manager Michele Stiller of the Northwest Center for Wound Care and Hyperbarics. This center, which sees about 500 patients every month, helps patients with chronic non-healing wounds, such as pressure ulcers and complicated surgical wounds. #TeamLifeBridge"
    19
    2
  • Congratulations to our four #SuperStar employees for June! Your hard work and commitment to #TeamLifeBridge is truly inspiring. Thank you for all that you do. (From top left to bottom right: Charles Nehwah of #SinaiHospital; Rolawn Patton of #NorthwestHospital; Rachel McDaniel of #Levindale; and Laura Lehman of #CarrollHospital)

    lifebridgehealth: "Congratulations to our four #SuperStar employees for June! Your hard work and commitment to #TeamLifeBridge is truly inspiring. Thank you for all that you do. (From top left to bottom right: Charles Nehwah of #SinaiHospital; Rolawn Patton of #NorthwestHospital; Rachel McDaniel of #Levindale; and Laura Lehman of #CarrollHospital)"
    8
    1
  • #TeamLifeBridge is proud of Thomas Glenn, a business development analyst for #LifeBridgeHealth who recently swam in the #US #olympictrials.Great job, Thomas! #TeamUSA #Rio2016

    lifebridgehealth: "#TeamLifeBridge is proud of Thomas Glenn, a business development analyst for #LifeBridgeHealth who recently swam in the #US #olympictrials.Great job, Thomas! #TeamUSA #Rio2016"
    23
    0
  • In 1895, #SinaiHospital became one of the first to devote an entire ward to treating #children. In the 120-plus years since then, we have offered exceptional #pediatric care to thousands of children in and around #Baltimore. Did you receive care at Sinai as a child? Share your story today! www.sinai150.com #TBT

    lifebridgehealth: "In 1895, #SinaiHospital became one of the first to devote an entire ward to treating #children. In the 120-plus years since then, we have offered exceptional #pediatric care to thousands of children in and around #Baltimore. Did you receive care at Sinai as a child? Share your story today! www.sinai150.com #TBT"
    22
    1