Sleepwalking is No Laughing Matter

Taking a flying leap through a glass window to evade a heat-seeking missile sounds like the province of a secret agent (or the actor portraying him), not a stand-up comedian. Yet that’s exactly what funnyman Mike Birbiglia did while staying at a La Quinta Inn in Walla Walla Washington. Birbiglia wasn’t auditioning to replace Tom Cruise in the Mission Impossible movies; he was—believe it or not—sleepwalking.

Birbiglia chronicles this accident in a comic monologue, which was excerpted on “This American Life” and now forms the basis of an autobiographical film called “Sleepwalk With Me.” But there was nothing funny about Birbiglia’s tumble from the second story window or the multiple stitches he received. Sleepwalking (or somnambulism) is defined within the parasomnia categorization of sleep disorders; these disorders are marked by abnormal behaviors, emotions and perceptions (like, say, being hounded by a missile) during sleep.

Steven Schonfeld, M.D.

“Sleepwalking is fairly uncommon,” says Steven Schonfeld, M.D., director of the Sinai Hospital Sleep Center. The disorder only occurs in about 4 or 5 percent of all adults, but when it does occur, it is, Schonfeld says, “a real risk. If someone sleepwalks, they’re putting themselves at risk.” He explains that parasomnias like sleepwalking can be sparked by other medical conditions or by stress. In “Sleepwalk With Me,” Birbiglia’s character, Matt Pandamiglio, suffers through a series of menial jobs while his stand-up career flounders and his long-term relationship falls apart.

Another possible explanation behind Birbiglia’s bizarre behavior (try saying that three times fast!) could be REM Behavior Disorder (RBD). According to the National Sleep Foundation’s website, “people who suffer from REM behavior disorder (RBD) act out their dreams. They physically move limbs or even get up and engage in activities associated with waking. Some talk, shout, scream, hit, punch, or fly out of bed while sleeping!”  However, the disorder commonly strikes people in their 50s (or older).

Schonfeld says that it’s important for anyone who may be exhibiting these unusual behaviors to carefully document what’s happening. “If possible,” he adds, “get a witness, like a partner or spouse.” He also advocates that they seek a sleep specialist, since sleep specialists can test for specific things. This kind of condition can be especially tricky to treat because sleepwalking isn’t always a consistent behavior. Care providers might be leery of using powerful medication to treat an occurrence that may happen once every month (or even every other month). “It’s not something you can predict,” Schonfeld explains. He’s quick to add that the patient’s safety is always of the utmost concern.

Even in less extreme cases, sleep studies can yield valuable information about the state of our health. “We encourage doctors to consider a patient’s sleep history as a part of their basic history,” Schonfeld says. Patients with cardiac or neurological issues are particularly vulnerable to sleep disturbances. Sleep apnea—which can be linked to cardiovascular woes like high blood pressure—is one of the most common conditions the Sleep Center treats.

Even if we’re not contending with a health issue like sleep apnea (and our dreams couldn’t pass for the first five minutes of a James Bond movie), there are still things we can do to ensure easier (and more effective) sleep. Schonfeld recommends that we establish a set bedtime and try to stick with it every day; he also counsels against eating heavy meals or drinking alcohol close to bedtime. Despite the conventional wisdom that “eight is great” when it comes to hours of sleep, Schonfeld says that everyone is different in terms of how many Z’s we need to face the day. “If you’re functional during the day, you’re doing okay.”

For more information about the Sinai Hospital Sleep Center, call 410-601-9523. To contact the Northwest Hospital Sleep Center, call 410-701-4559.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

No Comments Yet.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • As part of national #EMSweek (May 20-26), #LifeBridgeHealth is proud to recognize and thank our many wonderful partners who work in Emergency Medical Services. We held celebration events across our system, including breakfasts at #SinaiHospital and #NorthwestHospital.

    lifebridgehealth: "As part of national #EMSweek (May 20-26), #LifeBridgeHealth is proud to recognize and thank our many wonderful partners who work in Emergency Medical Services. We held celebration events across our system, including breakfasts at #SinaiHospital and #NorthwestHospital."
    34
    0
  • The pictures are in from #SinaiHospital's annual employee picnic where hospital managers take a turn serving the food, handing out plates and greeting guests. The annual event is a way to say "thank you" to our employees for the amazing work that they do! They are the reason #LifeBridgeHealth is a great place to work! #Work #employees

    lifebridgehealth: "The pictures are in from #SinaiHospital's annual employee picnic where hospital managers take a turn serving the food, handing out plates and greeting guests. The annual event is a way to say "thank you" to our employees for the amazing work that they do! They are the reason #LifeBridgeHealth is a great place to work!  #Work #employees"
    20
    0
  • Big congratulations to this month’s #LifeBridgeHealth Superstars - #SinaiHospital's Denise Rouse-Meekins, #NorthwestHospital's Cindy Slocum, #Levindale’s Colleen Russo, and @carroll_hospital’s Hospital's Lisa Henson. #congrats

    lifebridgehealth: "Big congratulations to this month’s #LifeBridgeHealth Superstars - #SinaiHospital's Denise Rouse-Meekins, #NorthwestHospital's Cindy Slocum, #Levindale’s Colleen Russo, and @carroll_hospital’s Hospital's Lisa Henson. #congrats"
    8
    0
  • Some teams at #SinaiHospital swapped scrubs for uniforms as the "O.R. Blades" took on the "Radiology Renegades" in a recent charity basketball game. The Renegades defended their title and toppled the Blades 75-45. The game raised $1,300 to benefit the Pediatric Hematology/Oncology at the Herman & Walter Samuelson Children's Hospital at Sinai. Thanks to everyone who played, served as referees and came out to support the teams for this great cause! #Community #Team

    lifebridgehealth: "Some teams at #SinaiHospital swapped scrubs for uniforms as the "O.R. Blades" took on the "Radiology Renegades" in a recent charity basketball game. The Renegades defended their title and toppled the Blades 75-45. The game raised $1,300 to benefit the Pediatric Hematology/Oncology at the Herman & Walter Samuelson Children's Hospital at Sinai. Thanks to everyone who played, served as referees and came out to support the teams for this great cause! #Community #Team"
    24
    1
  • We just got some pictures from Nurses Week! Take a look at just a few of the #NursesWeek events as we celebrated and thanked our amazing #LifeBridgeHealth nurses! #nurse #nursesweek2018

    lifebridgehealth: "We just got some pictures from Nurses Week! Take a look at just a few of the #NursesWeek events as we celebrated and thanked our amazing #LifeBridgeHealth nurses! #nurse #nursesweek2018"
    23
    0
  • #LifeBridgeHealth goes green! Thanks to everyone who came out for our recent Earth Day events. More than 2,100 pounds of paper was collected at both the Sinai/Levindale and #NorthwestHospital sites. The next LifeBridge Health Shred-It Day is in November. #earthday #earthday2018

    lifebridgehealth: "#LifeBridgeHealth goes green! Thanks to everyone who came out for our recent Earth Day events. More than 2,100 pounds of paper was collected at both the Sinai/Levindale and #NorthwestHospital sites. The next LifeBridge Health Shred-It Day is in November. #earthday #earthday2018"
    11
    0
  • Dogs may be man’s best friend, but thanks to the incredible generosity of the Adam Michael Kodeck Fund, a dog named Buddy and his handler Gigi will become best friends with families at the Herman & Walter Samuelson Children’s Hospital at Sinai. Buddy is the first dog in the pediatric pet therapy program. The fund was established in Adam Kodeck’s memory to help children and their families going through difficult illnesses. #doglovers #dog #mansbestfriend

    lifebridgehealth: "Dogs may be man’s best friend, but thanks to the incredible generosity of the Adam Michael Kodeck Fund, a dog named Buddy and his handler Gigi will become best friends with families at the Herman & Walter Samuelson Children’s Hospital at Sinai. Buddy is the first dog in the pediatric pet therapy program.  The fund was established in Adam Kodeck’s memory to help children and their families going through difficult illnesses. #doglovers #dog #mansbestfriend"
    14
    0
  • Members of the #LifeBridgeHealth Leadership Academy recently installed more than 35 smoke detectors in homes as part of the American Red Cross “Sound the Alarm” initiative, a campaign to end house fires. The teams also tested smoke detectors and provided fire safety education, including evacuation plans, to families along the Liberty Road/Northern Parkway corridor. #EndHomeFires #community @americanredcross

    lifebridgehealth: "Members of the #LifeBridgeHealth Leadership Academy recently installed more than 35 smoke detectors in homes as part of the American Red Cross “Sound the Alarm” initiative, a campaign to end house fires. The teams also tested smoke detectors and provided fire safety education, including evacuation plans, to families along the Liberty Road/Northern Parkway corridor. #EndHomeFires #community @americanredcross"
    10
    0
  • The #LifeBridgeHealth Sports Medicine Institute hit a home run with the recent Wine and Cheese: Brains and Knees event. Dr. Crutchfield and Dr. Bennett talked about concussions, ACL tears, and staying safe on and off the field. Check out some pictures from the event. #SportsMedicine #Sports

    lifebridgehealth: "The #LifeBridgeHealth Sports Medicine Institute hit a home run with the recent Wine and Cheese: Brains and Knees event.  Dr. Crutchfield and Dr. Bennett talked about concussions, ACL tears, and staying safe on and off the field. Check out some pictures from the event. #SportsMedicine #Sports"
    22
    0
  • As part of #LifeBridgeHealth's community initiatives, we recently partnered with the Baltimore JCC and the Chizuk Amuno Congregation on an event for grandparents and grandchildren. For "Fly High, Fall Safe," families first flew kites outside, then came indoors for obstacle courses and other exercises, including fall risk training with team members from LifeBridge Health's trauma prevention team and the Berman Brain & Spine Institute. @jccbaltimore

    lifebridgehealth: "As part of #LifeBridgeHealth's community initiatives, we recently partnered with the Baltimore JCC and the Chizuk Amuno Congregation on an event for grandparents and grandchildren. For "Fly High, Fall Safe," families first flew kites outside, then came indoors for obstacle courses and other exercises, including fall risk training with team members from LifeBridge Health's trauma prevention team and the Berman Brain & Spine Institute. @jccbaltimore"
    7
    0