Sleepwalking is No Laughing Matter

Taking a flying leap through a glass window to evade a heat-seeking missile sounds like the province of a secret agent (or the actor portraying him), not a stand-up comedian. Yet that’s exactly what funnyman Mike Birbiglia did while staying at a La Quinta Inn in Walla Walla Washington. Birbiglia wasn’t auditioning to replace Tom Cruise in the Mission Impossible movies; he was—believe it or not—sleepwalking.

Birbiglia chronicles this accident in a comic monologue, which was excerpted on “This American Life” and now forms the basis of an autobiographical film called “Sleepwalk With Me.” But there was nothing funny about Birbiglia’s tumble from the second story window or the multiple stitches he received. Sleepwalking (or somnambulism) is defined within the parasomnia categorization of sleep disorders; these disorders are marked by abnormal behaviors, emotions and perceptions (like, say, being hounded by a missile) during sleep.

Steven Schonfeld, M.D.

“Sleepwalking is fairly uncommon,” says Steven Schonfeld, M.D., director of the Sinai Hospital Sleep Center. The disorder only occurs in about 4 or 5 percent of all adults, but when it does occur, it is, Schonfeld says, “a real risk. If someone sleepwalks, they’re putting themselves at risk.” He explains that parasomnias like sleepwalking can be sparked by other medical conditions or by stress. In “Sleepwalk With Me,” Birbiglia’s character, Matt Pandamiglio, suffers through a series of menial jobs while his stand-up career flounders and his long-term relationship falls apart.

Another possible explanation behind Birbiglia’s bizarre behavior (try saying that three times fast!) could be REM Behavior Disorder (RBD). According to the National Sleep Foundation’s website, “people who suffer from REM behavior disorder (RBD) act out their dreams. They physically move limbs or even get up and engage in activities associated with waking. Some talk, shout, scream, hit, punch, or fly out of bed while sleeping!”  However, the disorder commonly strikes people in their 50s (or older).

Schonfeld says that it’s important for anyone who may be exhibiting these unusual behaviors to carefully document what’s happening. “If possible,” he adds, “get a witness, like a partner or spouse.” He also advocates that they seek a sleep specialist, since sleep specialists can test for specific things. This kind of condition can be especially tricky to treat because sleepwalking isn’t always a consistent behavior. Care providers might be leery of using powerful medication to treat an occurrence that may happen once every month (or even every other month). “It’s not something you can predict,” Schonfeld explains. He’s quick to add that the patient’s safety is always of the utmost concern.

Even in less extreme cases, sleep studies can yield valuable information about the state of our health. “We encourage doctors to consider a patient’s sleep history as a part of their basic history,” Schonfeld says. Patients with cardiac or neurological issues are particularly vulnerable to sleep disturbances. Sleep apnea—which can be linked to cardiovascular woes like high blood pressure—is one of the most common conditions the Sleep Center treats.

Even if we’re not contending with a health issue like sleep apnea (and our dreams couldn’t pass for the first five minutes of a James Bond movie), there are still things we can do to ensure easier (and more effective) sleep. Schonfeld recommends that we establish a set bedtime and try to stick with it every day; he also counsels against eating heavy meals or drinking alcohol close to bedtime. Despite the conventional wisdom that “eight is great” when it comes to hours of sleep, Schonfeld says that everyone is different in terms of how many Z’s we need to face the day. “If you’re functional during the day, you’re doing okay.”

For more information about the Sinai Hospital Sleep Center, call 410-601-9523. To contact the Northwest Hospital Sleep Center, call 410-701-4559.

- Laura Bogart

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

1 Response

  1. An interesting, informative and helpful exposé on a complex and not-well-understood disorder. Thanks for this blog post.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • No scrubs seen in this ‪#‎TBT…take a look at these Sinai #nurses. To help us celebrate the 150th anniversary of ‪#‎SinaiHospital, share with us what Sinai means to you. Send your stories and pictures to sinai150@lifebridgehealth.org. We’d love to hear from you! #LifeBridgeHealth #Maryland #Healthcare

    lifebridgehealth: "No scrubs seen in this ‪#‎TBT…take a look at these Sinai #nurses. To help us celebrate the 150th anniversary of ‪#‎SinaiHospital, share with us what Sinai means to you. Send your stories and pictures to sinai150@lifebridgehealth.org. We’d love to hear from you! #LifeBridgeHealth #Maryland #Healthcare"
    5
    0
  • Special thanks to the Hope for Henry Foundation for bringing #superheroes, including former Baltimore Raven Ray Lewis, and many smiles to the kids and family members at the Herman & Walter Samuelson Children's Hospital. #SinaiHospital has a partnership with the #HopeForHenry Foundation to support children and families facing #cancer and other serious illnesses. #Baltimore #Community #RayLewis #Healthcare #LifeBridgeHealth

    lifebridgehealth: "Special thanks to the Hope for Henry Foundation for bringing #superheroes, including former Baltimore Raven Ray Lewis, and many smiles to the kids and family members at the Herman & Walter Samuelson Children's Hospital.  #SinaiHospital has a partnership with the #HopeForHenry Foundation to support children and families facing #cancer and other serious illnesses. #Baltimore #Community #RayLewis #Healthcare #LifeBridgeHealth"
    11
    0
  • Thanks to everyone who came out to support this weekend's "Movin to Good Health" event at #NorthwestHospital! We are so proud to be part of the #Randallstown community. #Healthcare #LifeBridgeHealth #Fitness #CommunityEvent #Healthy #LiveHealthy #LiveHappy

    lifebridgehealth: "Thanks to everyone who came out to support this weekend's "Movin to Good Health" event at #NorthwestHospital! We are so proud to be part of the #Randallstown community. #Healthcare #LifeBridgeHealth #Fitness #CommunityEvent #Healthy #LiveHealthy #LiveHappy"
    13
    0
  • Congratulations to the #LifeBridgeHealth SuperStar employees for March! These employees have been nominated by their coworkers for going above and beyond the call of duty, everyday. Thank you for all that you do! #TeamLifeBridge #employeeofthemonth From top left to bottom right: Tavon Hargis of @carroll_hospital, Ann Taylor of #SinaiHospital, Florence Marchetti of #NorthwestHospital, Paulette Carter of #Levindale

    lifebridgehealth: "Congratulations to the #LifeBridgeHealth SuperStar employees for March! These employees have been nominated by their coworkers for going above and beyond the call of duty, everyday. Thank you for all that you do! #TeamLifeBridge #employeeofthemonth 
From top left to bottom right: Tavon Hargis of @carroll_hospital, Ann Taylor of #SinaiHospital, Florence Marchetti of #NorthwestHospital, Paulette Carter of #Levindale"
    7
    0
  • #SinaiHospital #telecommunications staff, circa 1981. This old PBX phone system would be replaced with a computerized unit. Happy 150th anniversary to Sinai Hospital! #TBT

    lifebridgehealth: "#SinaiHospital #telecommunications staff, circa 1981. This old PBX phone system would be replaced with a computerized unit. Happy 150th anniversary to Sinai Hospital! #TBT"
    6
    0
  • What's happening here? ‪#‎LifeBridgeHealth CEO Neil Meltzer and some LifeBridge Health friends recently recorded some important #health messages for a new partnership with @wbaltv11. Look for more details, coming soon! #lightscameraaction #sneakpeek #maryland

    lifebridgehealth: "What's happening here? ‪#‎LifeBridgeHealth CEO Neil Meltzer and some LifeBridge Health friends recently recorded some important #health messages for a new partnership with @wbaltv11. Look for more details, coming soon! #lightscameraaction #sneakpeek #maryland"
    11
    1
  • Kelly loves the new “cute" socks in her @givingcomfort kit! A partnership between ‪#‎LifeBridgeHealth and the @mckessoncorporation, the #GivingComfort program provides patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more.

    lifebridgehealth: "Kelly loves the new “cute" socks in her @givingcomfort kit! A partnership between ‪#‎LifeBridgeHealth and the @mckessoncorporation, the #GivingComfort program provides patients of the Alvin & Lois Lapidus #Cancer Institute with comfort kits that include items like soft blankets and socks, inspirational messages, books, magazines and more."
    4
    0
  • The Central Sterile Services Department at ‪#‎SinaiHospital, circa 1952, is where the hospital’s medical equipment and devices were sterilized between uses. Happy 150th anniversary to Sinai Hospital! ‪#‎TBT #LifeBridgeHealth #Baltimore

    lifebridgehealth: "The Central Sterile Services Department at ‪#‎SinaiHospital, circa 1952, is where the hospital’s medical equipment and devices were sterilized between uses. Happy 150th anniversary to Sinai  Hospital! ‪#‎TBT #LifeBridgeHealth #Baltimore"
    2
    0
  • #LifeBridgeHealth's Population Health department is always "cooking up" ways to connect with our communities, including a recent visit the American Heart Association's Test Kitchen. LifeBridge Health is working with the #americanheartassociation to bring healthy cooking sessions to people in our communities. #healthyliving #healthyfood #mealprep #baltimore #AHA

    lifebridgehealth: "#LifeBridgeHealth's Population Health department is always "cooking up" ways to connect with our communities, including a recent visit the American Heart Association's Test Kitchen. LifeBridge Health is working with the #americanheartassociation to bring healthy cooking sessions to people in our communities. #healthyliving #healthyfood #mealprep #baltimore #AHA"
    10
    0
  • It was an indoor beach party at the annual reunion of #SinaiHospital’s Jennifer Gandel Kachura Neonatal Intensive Care Unit (#NICU). Hundreds of people came together with NICU #caregivers last weekend to enjoy face painting, leis, food and toys. Above all, they celebrated how much each graduate has grown since last year’s reunion. Thank you to all who participated and to the fantastic #doctors, #nurses and other caregivers who attend to Sinai's littlest #patients day in and day out! #event #reunion #healthcare #Maryland #LifeBridgeHealth

    lifebridgehealth: "It was an indoor beach party at the annual reunion of #SinaiHospital’s Jennifer Gandel Kachura Neonatal Intensive Care Unit (#NICU). Hundreds of people came together with NICU #caregivers last weekend to enjoy face painting, leis, food and toys. Above all, they celebrated how much each graduate has grown since last year’s reunion. Thank you to all who participated and to the fantastic #doctors, #nurses and other caregivers who attend to Sinai's littlest #patients day in and day out! #event #reunion #healthcare #Maryland #LifeBridgeHealth"
    20
    1