If you are always planning to get on the fitness bandwagon tomorrow, and tomorrow never quite comes, circle Wednesday, July 18 on your calendar.
Levindale’s Town Center Presents speakers’ series topic that day could be the perfect way to kick off a new you.
Amy Roseman, a physical therapist at Levindale, will share six ways to help you add easy exercises to your day to keep you fit and feeling well in her talk on age defying exercise. The key to any successful plan is to make exercising do-able because if it’s not, most of us will continue to avoid it. You’re never too old or too young to begin get fit!
You can find information on the event below:
Title: “Age Defying Exercise”
When: Wednesday, July 18, 2012, 3 p.m.
Where: 2434 West Belvedere Avenue, Baltimore,MD21215
Plus, there is NO charge! To register, call 410-601-WELL (410-601-9355).
To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premiere health care organization, call 410-601-WELL.