We All Need Sleep: My Experience at Sinai’s Sleep Center

We all need sleep. Sometimes, though, it is hard to come by. Depending on your situation, it could be stress.  Or it could be medically related, like a condition called sleep apnea.

Sleep apnea is a common disorder in which a person has frequent pauses in their breathing while they sleep.  Depending on its severity, it can disrupt nighttime sleep and lead to daytime drowsiness.  In extreme forms, it can lead to heart failure and stroke.

No matter what the problem, not getting enough sleep is never a good thing.  I actually know this from experience.

I have mild sleep apnea. For years, I never knew I had it, until somebody told me I stopped breathing in my sleep. This was a literal wake up call for me.  I knew snoring was normal, but not breathing?  That was kind of scary.

I am glad to tell you I’m not so scared any more (well, of sleep apnea, anyway, clowns still scare me a little).

I had a sleep study at the Sinai Sleep Center.  This was unlike anything I’ve ever experienced.  I spent the night in a very comfortable bed,…attached to what seemed like a 1,000 wires.  These wires were monitoring my sleep throughout the night to determine if I had any sleep problems.  Although it was a little strange lying in bed with wires stuck to my head, I eventually got to sleep.

The test revealed I had sleep apnea.  Dr. Brian Bohner, my sleep doctor, prescribed me a C-PAP machine.  This device makes sure I have a continuous flow of air throughout the night.

For me, sleeping at night has become a lot better. And it has helped others as well.

Check out this story that just ran on Fox 45 about the Sinai Sleep Center.

http://www.foxbaltimore.com/newsroom/features/cover_story/videos/vid_651.shtml

To make an appointment with the Sinai Sleep Center, call 410.601.WELL

-Noel Lloyd

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • Regram: @hopeforhenry . . . Lenny "Batman" Robinson dedicated his life to children. Today, on the second anniversary of his dealt, you can honor his life by making a donation in his memory to the Lenny Batman Robinson Hope for Henry Program at #SinaiHospital of Baltimore. http://bit.ly/2wfBLpb @lbrhopeforhenry . . . #Batman #Maryland #HopeForHenry #AlwaysRemember

    lifebridgehealth: "Regram: @hopeforhenry .
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Lenny "Batman" Robinson dedicated his life to children. Today, on the second anniversary of his dealt, you can honor his life by making a donation in his memory to the Lenny Batman Robinson Hope for Henry Program at #SinaiHospital of Baltimore. http://bit.ly/2wfBLpb 
@lbrhopeforhenry .
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#Batman #Maryland #HopeForHenry #AlwaysRemember"
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  • The #Back2School season is here and #LifeBridgeHealth is helping to spread the word about how to make sure your child's health is in good shape before getting back into the classroom. Join us today (8/15) at 2:00pm for a #FacebookLive segment with Dr. Kumar from LifeBridge Health Pediatrics Baltimore North. #TuneIn #School #BackToSchool

    lifebridgehealth: "The #Back2School season is here and #LifeBridgeHealth is helping to spread the word about how to make sure your child's health is in good shape before getting back into the classroom. 
Join us today (8/15) at 2:00pm for a #FacebookLive segment with Dr. Kumar from LifeBridge Health Pediatrics Baltimore North. 
#TuneIn #School #BackToSchool"
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  • This month, #LifeBridgeHealth launches "Medical Moment," a new series highlighting some amazing stories from LifeBridge Health. Watch for the first story on August 15 during #WBAL-TV 11 Baltimore's 5pm news. #Medical #Baltimore #Maryland #Hospital #Healthcare #MedicalMoments #LiveHealthy #BeHealthy #Community @WBALTV11

    lifebridgehealth: "This month, #LifeBridgeHealth launches "Medical Moment," a new series highlighting some amazing stories from LifeBridge Health. Watch for the first story on August 15 during #WBAL-TV 11 Baltimore's 5pm news.

#Medical #Baltimore #Maryland #Hospital #Healthcare #MedicalMoments #LiveHealthy #BeHealthy #Community @WBALTV11"
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  • You definitely don't want to miss these adorable #cakepops at the #CarrollHospital #FarmersMarket today!! Swing by and grab a couple for the weekend along with some fresh, locally grown #fruits and #vegetables! The farmer's market runs between 12:30 - 4:30 pm, on the third level of the parking garage. See you there! #FarmersMarketWeek #FreshFood #Market #Farm #ShopLocal #ShopFresh #Maryland #Food #Cake #Dessert #LifeBridgeHealth

    lifebridgehealth: "You definitely don't want to miss these adorable #cakepops at the #CarrollHospital #FarmersMarket today!! Swing by and grab a couple for the weekend along with some fresh, locally grown #fruits and #vegetables! 
The farmer's market runs between 12:30 - 4:30 pm, on the third level of the parking garage. See you there! 
#FarmersMarketWeek #FreshFood #Market #Farm #ShopLocal #ShopFresh #Maryland #Food #Cake #Dessert #LifeBridgeHealth"
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  • The partnership between #LifeBridgeHealth & Fitness and The Joel Gamble Foundation is a great example of our community commitment. #LifeBridgeHealth CFO and Executive Vice President David Krajewski stopped by a training session to see how #Parisi Speed School coaches are working with some local youth on building their self-confidence as well as their athletic skills. #Maryland #Baltimore #JoelGamble #NFL #Athlete #Athletic #Fitness #Training

    lifebridgehealth: "The partnership between #LifeBridgeHealth & Fitness and The Joel Gamble Foundation is a great example of our community commitment. #LifeBridgeHealth CFO and Executive Vice President David Krajewski stopped by a training session to see how #Parisi Speed School coaches are working with some local youth on building their self-confidence as well as their athletic skills.
#Maryland #Baltimore #JoelGamble #NFL #Athlete #Athletic #Fitness #Training"
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  • In honor of International Assistance Dog Week, we’re spotlighting the Pet Therapy Program at #CarrollHospital. Therapy dogs like our friend Fleuri, pictured here, comfort patients and their families, and offer them a mental break. #IADW . . . #Dog #Dogs #TherapyDog #AssistanceDog #DogOfInstagram #PetTherapy #LifeBridgeHealth

    lifebridgehealth: "In honor of International Assistance Dog Week, we’re spotlighting the Pet Therapy Program at #CarrollHospital. Therapy dogs like our friend Fleuri, pictured here, comfort patients and their families, and offer them a mental break. #IADW .
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  • Are you seeing double? Today is the start of #TwinsDays, an observance founded in #Twinsburg, Ohio, which honors all multiples - identical, fraternal, young and old, #twins, triplets, quads — and their families. To celebrate the day, we asked twins with a connection to #LifeBridgeHealth to come forward - check out some of these great pictures! #Twinning #TeamLifeBridge #Double #Siblings

    lifebridgehealth: "Are you seeing double? Today is the start of #TwinsDays, an observance founded in #Twinsburg, Ohio, which honors all multiples - identical, fraternal, young and old, #twins, triplets, quads — and their families. To celebrate the day, we asked twins with a connection to #LifeBridgeHealth to come forward - check out some of these great pictures! #Twinning #TeamLifeBridge #Double #Siblings"
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  • At #LifeBridgeHealth, #community is at the heart of everything we do. We were so pleased to participate in #NationalNightOut2017 events across our area last night, such as this one in #Towson with Dr. Gaurav Kumar, Dr. Anisa Mirza and practice manager Kristina Butcher. #Maryland #NNO #NationalNightOut #Safety

    lifebridgehealth: "At #LifeBridgeHealth, #community is at the heart of everything we do. We were so pleased to participate in #NationalNightOut2017 events across our area last night, such as this one in #Towson with Dr. Gaurav Kumar, Dr. Anisa Mirza and practice manager Kristina Butcher. #Maryland #NNO #NationalNightOut #Safety"
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  • The Joel Gamble Foundation continued their 8 week Summer Health and Wellness Program at Lifebridge Health and Fitness with Coppin Academy High School & Western District Police Officers last week. We are thrilled to be a part of such a great and active organization! #thejoelgamblefoundation #baltimore #community #youth #youthprograms #positive #nfl #nflpa #nflalumni #leader #rolemodel #baltimore #health #healthy #fitness #weighttraining #westerndistrictstrong #weightlifting #hardwork #summer #health #LifeBridgeHealth

    lifebridgehealth: "The Joel Gamble Foundation continued their 8 week Summer Health and Wellness Program at Lifebridge Health and Fitness with Coppin Academy High School & Western District Police Officers last week. We are thrilled to be a part of such a great and active organization! 
#thejoelgamblefoundation #baltimore #community #youth #youthprograms #positive #nfl #nflpa #nflalumni #leader #rolemodel #baltimore #health #healthy #fitness #weighttraining #westerndistrictstrong #weightlifting #hardwork #summer #health #LifeBridgeHealth"
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  • Felicia Graber, a #Holocaust #survivor, received a warm welcome from #Levindale residents and patients, and children from the #summer learning programs of Macedonia and Mt. Moriah Baptist Churches, at a recent kosher luncheon held in her honor. Ms. Graber shared her personal experiences in her presentation: Resilience in the face of the Holocaust. Thank you to Rabbi Jeffrey Orkin at Levindale Hebrew Geriatric Center and Hospital for arranging this event! #WeRemember #HolocaustSurvivor #History #Hospital #LifeBridgeHealth #Educate #Event

    lifebridgehealth: "Felicia Graber, a #Holocaust #survivor, received a warm welcome from #Levindale residents and patients, and children from the #summer learning programs of Macedonia and Mt. Moriah Baptist Churches, at a recent kosher luncheon held in her honor. Ms. Graber shared her personal experiences in her presentation: Resilience in the face of the Holocaust. Thank you to Rabbi Jeffrey Orkin at Levindale Hebrew Geriatric Center and Hospital for arranging this event!
#WeRemember #HolocaustSurvivor #History #Hospital #LifeBridgeHealth #Educate #Event"
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