We All Need Sleep: My Experience at Sinai’s Sleep Center

We all need sleep. Sometimes, though, it is hard to come by. Depending on your situation, it could be stress.  Or it could be medically related, like a condition called sleep apnea.

Sleep apnea is a common disorder in which a person has frequent pauses in their breathing while they sleep.  Depending on its severity, it can disrupt nighttime sleep and lead to daytime drowsiness.  In extreme forms, it can lead to heart failure and stroke.

No matter what the problem, not getting enough sleep is never a good thing.  I actually know this from experience.

I have mild sleep apnea. For years, I never knew I had it, until somebody told me I stopped breathing in my sleep. This was a literal wake up call for me.  I knew snoring was normal, but not breathing?  That was kind of scary.

I am glad to tell you I’m not so scared any more (well, of sleep apnea, anyway, clowns still scare me a little).

I had a sleep study at the Sinai Sleep Center.  This was unlike anything I’ve ever experienced.  I spent the night in a very comfortable bed,…attached to what seemed like a 1,000 wires.  These wires were monitoring my sleep throughout the night to determine if I had any sleep problems.  Although it was a little strange lying in bed with wires stuck to my head, I eventually got to sleep.

The test revealed I had sleep apnea.  Dr. Brian Bohner, my sleep doctor, prescribed me a C-PAP machine.  This device makes sure I have a continuous flow of air throughout the night.

For me, sleeping at night has become a lot better. And it has helped others as well.

Check out this story that just ran on Fox 45 about the Sinai Sleep Center.

http://www.foxbaltimore.com/newsroom/features/cover_story/videos/vid_651.shtml

To make an appointment with the Sinai Sleep Center, call 410.601.WELL

-Noel Lloyd

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

Print this entry

1 Response

  1. I guess there is no human who doesn't sleep. All of us need to sleep, even machine needs to rest and maintenance to prolong its lifespan and to avoid getting further damage.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • Congratulations to the #LifeBridgeHealth #July SuperStar Employees! Thank you for going above and beyond the call of duty, every day. #TeamLifeBridge From left to bottom right: Arlene Moore of #NorthwestHospital, Regina Munford of #Levindale, and Kathy Luby of #CarrollHospital.

    lifebridgehealth: "Congratulations to the #LifeBridgeHealth #July SuperStar Employees! Thank you for going above and beyond the call of duty, every day. #TeamLifeBridge 
From left to bottom right: Arlene Moore of #NorthwestHospital, Regina Munford of #Levindale, and Kathy Luby of #CarrollHospital."
    20
    3
  • Do you know in what year #SinaiHospital move to its current location? As we celebrate Sinai’s 150th anniversary, enter our trivia contest for the chance to win a $150 gift card! #TBT www.sinai150.com

    lifebridgehealth: "Do you know in what year #SinaiHospital move to its current location? As we celebrate Sinai’s 150th anniversary, enter our trivia contest for the chance to win a $150 gift card! #TBT www.sinai150.com"
    10
    1
  • #DYK every 2-3 years women should receive a physical examination to screen for diseases; assess risk for future problems; discuss lifestyle habits; and keep vaccinations up to date. Be proactive about your health by staying on top of necessary screenings and health care visits. #WednesdayWisdom

    lifebridgehealth: "#DYK every 2-3 years women should receive a physical examination to screen for diseases; assess risk for future problems; discuss lifestyle habits; and keep vaccinations up to date. Be proactive about your health by staying on top of necessary screenings and health care visits. #WednesdayWisdom"
    9
    2
  • Thank you, to the big-hearted "Get in the Game" campaign chairs at #NorthwestHospital. These members, Ericka Gray-Wylie, David Forbes, and Charles Williamson (not pictured), work hard to develop fun activities to not only increase participation in the employee giving campaign and raise funds, but to boost employee morale. #TeamLifeBridge

    lifebridgehealth: "Thank you, to the big-hearted "Get in the Game" campaign chairs at #NorthwestHospital. These members, Ericka Gray-Wylie, David Forbes, and Charles Williamson (not pictured), work hard to develop fun activities to not only increase participation in the employee giving campaign and raise funds, but to boost employee morale. #TeamLifeBridge"
    24
    3
  • ‪#‎TBT Did you know that there’s a mini-museum inside ‪#‎SinaiHospital? Located behind the hospital’s cafeteria, the “Sinai Pride” #exhibit takes you back in time displaying everything from medical instruments to historic photos. Do you have a Sinai story? We’d love to hear it!

    lifebridgehealth: "‪#‎TBT Did you know that there’s a mini-museum inside ‪#‎SinaiHospital? Located behind the hospital’s cafeteria, the “Sinai Pride” #exhibit takes you back in time displaying everything from medical instruments to historic photos. Do you have a Sinai story? We’d love to hear it!"
    23
    2
  • Meet the Committee Chairs at #Levindale, Amy Ward, Desiree Erdman, and John Ottena (not pictured here), who dedicate their time and hard work to organizing our annual 4-week employee giving campaign: "Get in the Game."

    lifebridgehealth: "Meet the Committee Chairs at #Levindale, Amy Ward, Desiree Erdman, and John Ottena (not pictured here), who dedicate their time and hard work to organizing our annual 4-week employee giving campaign: "Get in the Game.""
    12
    1
  • The "Get in the Game" festivities continue as part of our #LifeBridgeHealth annual employee giving campaign. At #NorthwestHospital, staff members competed in a #Zumba Dance Off, while #CarrollHospital associates tested their #trivia knowledge, and the folks at #Levindale… well they just cooled off and enjoyed some delicious #icecream. Last year, our employees raised $202,000 to help local Maryland charities. Go #TeamLifeBridge!

    lifebridgehealth: "The "Get in the Game" festivities continue as part of our #LifeBridgeHealth annual employee giving campaign. At #NorthwestHospital, staff members competed in a #Zumba Dance Off, while #CarrollHospital associates tested their #trivia knowledge, and the folks at #Levindale… well they just cooled off and enjoyed some delicious #icecream. Last year, our employees raised $202,000 to help local Maryland charities. Go #TeamLifeBridge!"
    9
    2
  • From the placement of the cornerstone in 1866 to the medical innovations of 2016, #SinaiHospital has experienced vast growth and improvements over the last 150 years. #TBT

    lifebridgehealth: "From the placement of the cornerstone in 1866 to the medical innovations of 2016, #SinaiHospital has experienced vast growth and improvements over the last 150 years. #TBT"
    19
    3
  • As a proud sponsor of @wbaltv11's #BuddyCheck11, #LifeBridgeHealth is reminding you to call your buddy today. #BuddyCheck11 encourages you to check in with a buddy on the 11th of each month to remind each other to perform a breast self-exam.

    lifebridgehealth: "As a proud sponsor of @wbaltv11's #BuddyCheck11, #LifeBridgeHealth is reminding you to call your buddy today.  #BuddyCheck11 encourages you to check in with a buddy on the 11th of each month to remind each other to perform a breast self-exam."
    22
    3
  • It’s National Farmer’s Market Week! Did you know that locally grown produce is fresher then what’s found at the supermarket? Freshness not only affects the taste of your food, but the nutritional value too. Stop by #CarrollHospital's Farmer's Market tomorrow for some delicious and health food items. (data credit: health fitness revolution) #WednesdayWisdom

    lifebridgehealth: "It’s National Farmer’s Market Week! Did you know that locally grown produce is fresher then what’s found at the supermarket? Freshness not only affects the taste of your food, but the nutritional value too. Stop by #CarrollHospital's Farmer's Market tomorrow for some delicious and health food items. (data credit: health fitness revolution) #WednesdayWisdom"
    27
    1