We All Need Sleep: My Experience at Sinai’s Sleep Center

We all need sleep. Sometimes, though, it is hard to come by. Depending on your situation, it could be stress.  Or it could be medically related, like a condition called sleep apnea.

Sleep apnea is a common disorder in which a person has frequent pauses in their breathing while they sleep.  Depending on its severity, it can disrupt nighttime sleep and lead to daytime drowsiness.  In extreme forms, it can lead to heart failure and stroke.

No matter what the problem, not getting enough sleep is never a good thing.  I actually know this from experience.

I have mild sleep apnea. For years, I never knew I had it, until somebody told me I stopped breathing in my sleep. This was a literal wake up call for me.  I knew snoring was normal, but not breathing?  That was kind of scary.

I am glad to tell you I’m not so scared any more (well, of sleep apnea, anyway, clowns still scare me a little).

I had a sleep study at the Sinai Sleep Center.  This was unlike anything I’ve ever experienced.  I spent the night in a very comfortable bed,…attached to what seemed like a 1,000 wires.  These wires were monitoring my sleep throughout the night to determine if I had any sleep problems.  Although it was a little strange lying in bed with wires stuck to my head, I eventually got to sleep.

The test revealed I had sleep apnea.  Dr. Brian Bohner, my sleep doctor, prescribed me a C-PAP machine.  This device makes sure I have a continuous flow of air throughout the night.

For me, sleeping at night has become a lot better. And it has helped others as well.

Check out this story that just ran on Fox 45 about the Sinai Sleep Center.

http://www.foxbaltimore.com/newsroom/features/cover_story/videos/vid_651.shtml

To make an appointment with the Sinai Sleep Center, call 410.601.WELL

-Noel Lloyd

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premier health care organization, call 410-601-WELL.

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  • What a great morning at the @kenilworthshops getting in the holiday spirit. We even had some extra help from the big man himself sharing information about #LifeBridgeHealth's services and passing out goodies at the train display we sponsored this season. #LBHTrains

    lifebridgehealth: "What a great morning at the @kenilworthshops getting in the holiday spirit. We even had some extra help from the big man himself sharing information about #LifeBridgeHealth's services and passing out goodies at the train display we sponsored this season. #LBHTrains"
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  • #Levindale had a blast celebrating the season at their annual holiday party this year! Employees enjoyed some delicious food and great company with their fellow co-workers. Check out below for some pictures from the festivities! #HolidayParty #Thankful #LifeBridgeHealth

    lifebridgehealth: "#Levindale had a blast celebrating the season at their annual holiday party this year! Employees enjoyed some delicious food and great company with their fellow co-workers. Check out below for some pictures from the festivities! #HolidayParty #Thankful #LifeBridgeHealth"
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  • Associates were all smiles at the annual holiday party for @carroll_hospital ! We are so grateful for what these amazing people do every day. #HappyHolidays #HolidayParty #LifeBridgeHealth

    lifebridgehealth: "Associates were all smiles at the annual holiday party for @carroll_hospital ! We are so grateful for what these amazing people do every day. #HappyHolidays #HolidayParty #LifeBridgeHealth"
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    lifebridgehealth: "Happy #Chanukah from #LifeBridgeHealth!"
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  • The holiday spirit was in the air last week during the Sip n’ Shop Event at @kenilworthshops ! To celebrate #LifeBridgeHealth’s sponsorship of this beloved holiday tradition, share your photos from the exhibit along with the hashtag #LBHTrains, and you will have the chance to receive one of four $50 gift cards. We’ll pick one winner randomly per week throughout December!

    lifebridgehealth: "The holiday spirit was in the air last week during the Sip n’ Shop Event at @kenilworthshops ! To celebrate #LifeBridgeHealth’s sponsorship of this beloved holiday tradition, share your photos from the exhibit along with the hashtag #LBHTrains, and you will have the chance to receive one of four $50 gift cards. We’ll pick one winner randomly per week throughout December!"
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  • #SinaiHospital employees had a wonderful time celebrating at their annual holiday party this week! Thank you to everyone who joined us to commemorate another year of providing compassionate, high quality care to the individuals & communities we serve. See more pics on our Facebook page! #happyholidays #holidayparty #baltimore #maryland #hospital #healthcare

    lifebridgehealth: "#SinaiHospital employees had a wonderful time celebrating at their annual holiday party this week! Thank you to everyone who joined us to commemorate another year of providing compassionate, high quality care to the individuals & communities we serve. See more pics on our Facebook page! #happyholidays #holidayparty #baltimore #maryland #hospital #healthcare"
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    lifebridgehealth: "Congratulations to these recent #LifeBridgeHealth Superstars - #Sinai Hospital's Maricel Tovera, #NorthwestHospital's Heather Wayland-Foelster, #Levindale's Lisa Greene and Kiwanda Robinson, and @carroll_hospital ’s Pam Brambeck!"
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  • Race to the finish for a steaming cup of cocoa! The @jccbaltimore , a LifeBridge Health partner, and Hadassah Greater Baltimore will host the second annual Chanukah Hot Chocolate 5K Sunday, Dec. 10 at the Rosenbloom Owings Mills JCC. It will feature a new running course and more family activities. Onsite registration will be accepted until 8:30 a.m. the morning of the event.

    lifebridgehealth: "Race to the finish for a steaming cup of cocoa! The @jccbaltimore , a LifeBridge Health partner, and Hadassah Greater Baltimore will host the second annual Chanukah Hot Chocolate 5K Sunday, Dec. 10 at the Rosenbloom Owings Mills JCC. It will feature a new running course and more family activities. Onsite registration will be accepted until 8:30 a.m. the morning of the event."
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  • Join us for the “Celebrate Chanukah at Foundry Row” event Sunday, Dec. 17 from 11 a.m. to 2 p.m. There will be face painting, music, balloon art and more fun activities!

    lifebridgehealth: "Join us for the “Celebrate Chanukah at Foundry Row” event Sunday, Dec. 17 from 11 a.m. to 2 p.m. There will be face painting, music, balloon art and more fun activities!"
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