We All Need Sleep: My Experience at Sinai’s Sleep Center

We all need sleep. Sometimes, though, it is hard to come by. Depending on your situation, it could be stress.  Or it could be medically related, like a condition called sleep apnea.

Sleep apnea is a common disorder in which a person has frequent pauses in their breathing while they sleep.  Depending on its severity, it can disrupt nighttime sleep and lead to daytime drowsiness.  In extreme forms, it can lead to heart failure and stroke.

No matter what the problem, not getting enough sleep is never a good thing.  I actually know this from experience.

I have mild sleep apnea. For years, I never knew I had it, until somebody told me I stopped breathing in my sleep. This was a literal wake up call for me.  I knew snoring was normal, but not breathing?  That was kind of scary.

I am glad to tell you I’m not so scared any more (well, of sleep apnea, anyway, clowns still scare me a little).

I had a sleep study at the Sinai Sleep Center.  This was unlike anything I’ve ever experienced.  I spent the night in a very comfortable bed,…attached to what seemed like a 1,000 wires.  These wires were monitoring my sleep throughout the night to determine if I had any sleep problems.  Although it was a little strange lying in bed with wires stuck to my head, I eventually got to sleep.

The test revealed I had sleep apnea.  Dr. Brian Bohner, my sleep doctor, prescribed me a C-PAP machine.  This device makes sure I have a continuous flow of air throughout the night.

For me, sleeping at night has become a lot better. And it has helped others as well.

Check out this story that just ran on Fox 45 about the Sinai Sleep Center.

http://www.foxbaltimore.com/newsroom/features/cover_story/videos/vid_651.shtml

To make an appointment with the Sinai Sleep Center, call 410.601.WELL

-Noel Lloyd

To schedule an appointment with one of our highly trained physicians and find out why LifeBridge Health is Baltimore's premiere health care organization, call 866-404-DOCS.

Print this entry

1 Response

  1. I guess there is no human who doesn’t sleep. All of us need to sleep, even machine needs to rest and maintenance to prolong its lifespan and to avoid getting further damage.

Leave a comment

*

Facebook

Twitter

YouTube

LinkedId

Instagram

Follow Me on Instagram
  • Kimberlee Strome, #PilatesInstructor extraordinaire, let us take a peek in her studio at #LifeBridgeHealth & Fitness where she teaches a variety of #pilates classes. #Fitness #Exercise #Workout

    lifebridgehealth: "Kimberlee Strome, #PilatesInstructor extraordinaire, let us take a peek in her studio at #LifeBridgeHealth & Fitness where she teaches a variety of #pilates classes. #Fitness #Exercise #Workout"
    5
    2
  • @baltmag has named six #LifeBridgeHealth nurses in their "Excellence in Nursing 2015" edition. Sinai #president Amy Perry (center) poses here with one of our winners Jean Little, RN, after bringing flowers to her and the other #SinaiHospital "Top #Nurses." #BaltimoreMagazine #HealthCare #TopNurses #Accomplishments #Congratulations #NursesRock #Nurse

    lifebridgehealth: "@baltmag has named six #LifeBridgeHealth nurses in their "Excellence in Nursing 2015" edition. Sinai #president Amy Perry (center) poses here with one of our winners Jean Little, RN, after bringing flowers to her and the other #SinaiHospital "Top #Nurses." #BaltimoreMagazine #HealthCare #TopNurses #Accomplishments #Congratulations #NursesRock #Nurse"
    8
    1
  • Ollie Punnett, a patient at #LifeBridgeHealth, very much enjoyed the #ComfortKit she received from @givingcomfort. "Love is with you every second. Be kind and faithful to your most precious self and let it in. Love can heal anything and everything. Praying for you." - Linda S from the McKesson Foundation. #Cancer #Hope #Love #Comfort #Inspiration #MotivationalMessage

    lifebridgehealth: "Ollie Punnett, a patient at #LifeBridgeHealth, very much enjoyed the #ComfortKit she received from @givingcomfort. "Love is with you every second. Be kind and faithful to your most precious self and let it in. Love can heal anything and everything. Praying for you." - Linda S from the McKesson Foundation.  #Cancer #Hope #Love #Comfort #Inspiration #MotivationalMessage"
    7
    0
  • #ThankYou and congratulations to Stacey Carneal for being #NorthwestHospital's February SuperStar #employee. #LifeBridgeHealth #HealthCare #FutureOfHealthCareIsHere #WorkHard

    lifebridgehealth: "#ThankYou and congratulations to Stacey Carneal for being #NorthwestHospital's February SuperStar #employee. #LifeBridgeHealth #HealthCare #FutureOfHealthCareIsHere #WorkHard"
    6
    0
  • Today #LifeBridgeHealth celebrates Certified #Nurses Day, an event recognizing the important achievement of nursing specialty and sub-specialty certification. We are very thankful for all that our nurses do each and every day. #CertifiedNursesRock #ThankYou #HealthCare #AACN

    lifebridgehealth: "Today #LifeBridgeHealth celebrates Certified #Nurses Day, an event recognizing the important achievement of nursing specialty and sub-specialty certification. We are very thankful for all that our nurses do each and every day. #CertifiedNursesRock #ThankYou #HealthCare #AACN"
    5
    0
  • Congratulations Cathy Quinn on being #SinaiHospital's February SuperStar #employee! We appreciate all that you do. #HealthCare #ThankYou #WorkHard #FutureOfHealthCareIsHere

    lifebridgehealth: "Congratulations Cathy Quinn on being #SinaiHospital's February SuperStar #employee! We appreciate all that you do. #HealthCare #ThankYou #WorkHard #FutureOfHealthCareIsHere"
    4
    0
  • #GoGreen for #StPatricksDay. Did you know that dark green leafy #vegetables have one of the highest concentrations of #health giving nutrients in any #food. #TipTuesday #LifeBridgeHealth

    lifebridgehealth: "#GoGreen for #StPatricksDay. Did you know that dark green leafy #vegetables have one of the highest concentrations of #health giving nutrients in any #food. #TipTuesday #LifeBridgeHealth"
    6
    0
  • #TBT This #Levindale volunteer shares smiles and a warm cup of #coffee with a facility resident during her shift. Thank you to the Jewish Museum of Maryland for sharing this great #picture from 1977. #LifeBridgeHealth

    lifebridgehealth: "#TBT  This #Levindale volunteer shares smiles and a warm cup of #coffee with a facility resident during her shift. Thank you to the Jewish Museum of Maryland  for sharing this great #picture from 1977.  #LifeBridgeHealth"
    5
    0
  • #LifeBridgeHealth was proud to be a sponsor of this weekend's #Flashback5k, which supports the work of the Junior League of #Baltimore. As part of the event, our Vice President of Development Julia Cox did an interview with @foxbaltimore to talk about all the great things going on at #SinaiHospital. #Exercise #Run #Fitness #Race

    lifebridgehealth: "#LifeBridgeHealth was proud to be a sponsor of this weekend's #Flashback5k, which supports the work of the Junior League of #Baltimore. As part of the event, our Vice President of Development Julia Cox did an interview with @foxbaltimore to talk about all the great things going on at #SinaiHospital. #Exercise #Run #Fitness #Race"
    12
    1
  • Members of #SinaiHospital OB/GYN associates at #MaysChapel were all smiles during a celebration breakfast, thanking them for their hard work and outstanding results with the recent #JointCommission survey. Practice manager Jenorice Haynes calls them her "Supreme Team." Way to go!" #LifeBridgeHealth #HealthCare #ThankYou

    lifebridgehealth: "Members of #SinaiHospital OB/GYN associates at #MaysChapel were all smiles during a celebration breakfast, thanking them for their hard work and outstanding results with the recent #JointCommission survey. Practice manager Jenorice Haynes calls them her "Supreme Team." Way to go!" #LifeBridgeHealth #HealthCare #ThankYou"
    4
    0