Monthly Archives: March 2011

Knowledge is Power: The Know Your Health Program at LifeBridge Health

The following is an excerpt from MdMD for Life 2011, available now. For 50-year-old Patricia Smith*, nothing beats a bowl of Cocoa Krispies or a stack of Oreos, paired with a tall glass of whole milk. These days, however, you’re more likely to find her eating Cheerios with soy milk or munching on an apple…
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Walking: A Simple and Effective Way to Stay Healthy

by Jason Bosley-Smith, CSCS, Lead Lifestyle Coach, Live Well @ LifeBridge Research results could hardly be clearer: Taking a walk is one of the best ways to take charge of your health, so get out there and start your walking workout routine! A study in the Journal of the American Medical Association (February 11, 1998)…
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LifeBridge Health Heroes

Health Care Heroes Congratulations to The Daily Record’s 2011 Health Care Heroes. The LifeBridge Health winners are: Tamika Gladney, R.N., Northwest Hospital Rosa Griffith, volunteer, Levindale Hebrew Geriatric Center and Hospital Gerami Seitzman, M.D., ophthalmologist, Krieger Eye Institute, Sinai Hospital Michael Zollicoffer, M.D., pediatrician, Sinai Hospital Seitzman, director of Cornea, External Disease and Uveitis at…
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The Body’s Preparation for Labor and Delivery

Editor's note: This is the latest installment from our mother-to-be who will be delivering at The BirthPlace at Sinai. I was aware that one of the signs that the body is preparing itself for labor was having the baby drop into one’s pelvis, but I didn’t expect mine to be such a dramatic experience. This…
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Choosing Healthy Drink Options

by Jason Bosley-Smith, CSCS, Live Well @ LifeBridge Did you know that a 20-ounce soda has about 17 teaspoons of sugar and over 200 calories? While many of us focus on food when we think of controlling calories, how often do we stop and think about our drinks? Empty calories and high doses of sugar…
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  • The pictures are in from the #LifeBridgeHealth Sports Training Fair! Thank you to everyone who came out for this great event. Also, a big “thank you” to Dr. Kevin Crutchfield, Dr. Craig Bennett and Cal Ripken Jr. for the insightful discussion sports medicine, sports safety, Cal’s winning streak, and so much more. #SportsMedicine #CalRipkenJr #SportsMedicine #Sports

    lifebridgehealth: "The pictures are in from the #LifeBridgeHealth Sports Training Fair! Thank you to everyone who came out for this great event.  Also, a big “thank you” to Dr. Kevin Crutchfield, Dr. Craig Bennett and Cal Ripken Jr. for the insightful discussion sports medicine, sports safety, Cal’s winning streak, and so much more. #SportsMedicine #CalRipkenJr #SportsMedicine #Sports"
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  • You knocked our socks off! Thanks to the #LifeBridgeHealth employees who sent in #LBHbestfootforward pics for our June contest, socks at Maryland landmarks. Take a look this album of the all places these socks got to go. The July contest is creative team photo, August is socks on vacation. There is also a weekly drawing for a LifeBridge Health gift bag. Keep those entries coming! #Contest #Baltimore #BalitmoreMD

    lifebridgehealth: "You knocked our socks off! Thanks to the #LifeBridgeHealth employees who sent in #LBHbestfootforward pics for our June contest, socks at Maryland landmarks. Take a look this album of the all places these socks got to go. The July contest is creative team photo, August is socks on vacation. There is also a weekly drawing for a LifeBridge Health gift bag. Keep those entries coming! #Contest #Baltimore #BalitmoreMD"
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  • Remember: Join us on Facebook TONIGHT at 7 p.m. ET LIVE from the #LifeBridgeHealth Sports Training Fair for our “Start Your Streak” panel discussion featuring Cal Ripken Jr. and Dr. Craig Bennett and Dr.Kevin Crutchfield from the LifeBridge Health Sports Medicine Institute. Watch Cal discuss his famous iron-man streak and how he overcame injuries in his career, and learn about advancements in medical treatment for sports injuries and more! • • • • • #CalRipkenJr #FacebookLive #orioles #baseball #sportsmedicine #calripkenbaseball #calripken

    lifebridgehealth: "Remember: Join us on Facebook TONIGHT at 7 p.m. ET LIVE from the #LifeBridgeHealth Sports Training Fair for our “Start Your Streak” panel discussion featuring Cal Ripken Jr. and Dr. Craig Bennett and Dr.Kevin Crutchfield from the LifeBridge Health Sports Medicine Institute. Watch Cal discuss his famous iron-man streak and how he overcame injuries in his career, and learn about advancements in medical treatment for sports injuries and more! •
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#CalRipkenJr #FacebookLive #orioles #baseball #sportsmedicine #calripkenbaseball #calripken"
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  • Congratulations to Kezia Kellam who won our June #LBHbestfootforward contest, socks at Maryland landmarks. Kezia works in the office of pediatrician Dr. Steven Dennenfelser in Forest Hill. Kezia showed off her LBH socks all around Havre de Grace! Along with weekly random drawings, the July contest is for best team photo!

    lifebridgehealth: "Congratulations to Kezia Kellam who won our June #LBHbestfootforward contest, socks at Maryland landmarks. Kezia works in the office of pediatrician Dr. Steven Dennenfelser in Forest Hill. Kezia showed off her LBH socks all around Havre de Grace! Along with weekly random drawings, the July contest is for best team photo!"
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  • Associates at @carroll_hospital were showing off their #LBHbestfootforward socks during a recent event for our employee engagement survey. Thanks to all our LifeBridge Health employees who took the time to share their opinions in the recent survey - you make #LifeBridgeHealth a great place to work!

    lifebridgehealth: "Associates at @carroll_hospital were showing off their #LBHbestfootforward socks during a recent event for our employee engagement survey. Thanks to all our LifeBridge Health employees who took the time to share their opinions in the recent survey - you make #LifeBridgeHealth a great place to work!"
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  • The #Levindale Auxiliary recently installed new President Rochelle Bohrer and nine new board members. Levindale’s President and COO Debra Graves thanked auxiliary members for what they have done and continue to do for residents…including installing new AV equipment in the town center. The auxiliary also added two new panels to its donor wall to honor and memorialize significant people the in donors' lives.

    lifebridgehealth: "The #Levindale Auxiliary recently installed new President Rochelle Bohrer and nine new board members. Levindale’s President and COO Debra Graves thanked auxiliary members for what they have done and continue to do for residents…including installing new AV equipment in the town center. The auxiliary also added two new panels to its donor wall to honor and memorialize significant people the in donors' lives."
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  • She knocked our socks off! Congratulations to Week #2 winner Vashay Thompson of campus services. She won a LifeBridge Health gift bag in our social media #LBHBestFootForward contest. LBH employees can win weekly and monthly prizes through August 31. #lifebridgehealth

    lifebridgehealth: "She knocked our socks off! Congratulations to Week #2 winner Vashay Thompson of campus services. She won a LifeBridge Health gift bag in our social media #LBHBestFootForward contest. LBH employees can win weekly and monthly prizes through August 31. #lifebridgehealth"
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  • #LifeBridgeHealth is proud to serve the needs of Baltimore's LGBTQ community, including a proud showing at the recent #BaltimorePride Parade. We just received the pictures from the event. #pridemonth

    lifebridgehealth: "#LifeBridgeHealth is proud to serve the needs of Baltimore's LGBTQ community, including a proud showing at the recent #BaltimorePride Parade. We just received the pictures from the event. #pridemonth"
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  • Big congratulations to this month’s #LifeBridgeHealth Superstars - #SinaiHospital's Samantha Glover, #NorthwestHospital's Susan Koller, #Levindale’s Nikita Braham, and @carroll_hospital’s Hospital's Betty Knatz!

    lifebridgehealth: "Big congratulations to this month’s #LifeBridgeHealth Superstars - #SinaiHospital's Samantha Glover, #NorthwestHospital's Susan Koller, #Levindale’s Nikita Braham, and @carroll_hospital’s Hospital's Betty Knatz!"
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  • Congratulations to David Forbes from #NorthwestHospital Guest Relations. He was our Week 1 winner in our weekly #LBHbestfootforward contest. David received a #LifeBridgeHealth gift bag with a t-shirt, blanket, ice scraper, water bottle and more! Employees are entered into the weekly drawing by taking a picture in their album socks, then posting on social media with #LBHbestfootforward or emailing the picture to social@lifebridgehealth.org. Emails do not carry over week-to-week, so keep entering to win!

    lifebridgehealth: "Congratulations to David Forbes from #NorthwestHospital Guest Relations. He was our Week 1 winner in our weekly #LBHbestfootforward contest. David received a #LifeBridgeHealth gift bag with a t-shirt, blanket, ice scraper, water bottle and more! Employees are entered into the weekly drawing by taking a picture in their album socks, then posting on social media with #LBHbestfootforward or emailing the picture to social@lifebridgehealth.org. Emails do not carry over week-to-week, so keep entering to win!"
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