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Tips for Having a Happy (and Healthy!) Halloween

Toothy jack-o-lantern grins flicker on porch steps. Witches cackle as they ride off into the night on their enchanted broomsticks. But the scariest token of Halloween is the candy acquired through trick-or-treating. On its own, candy isn’t all that bad. In fact, the occasional piece may even be beneficial to your health. But as many parents know, children rarely ever stop at just one piece. And when they wolf down an entire pillowcase-full of candy, it usually ends in a nasty stomachache. So how do you balance the fun of Halloween with a healthy diet? Before heading out of the house to go trick-or-treating, be sure to feed your child a healthy meal. If your child feels full, they won’t feel as compelled to snack on as much candy as they go from door to door. When you return home from your Halloween journey through the neighborhood, be sure to limit how much ... … Read entire article »

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